Sun 29th Aug 2021 at 9:13am by Suse

Walk > General

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Time
3:08:24
Miles
10.90
Min/mi
17:17
Stride(cm)
73
Cals
806
Cadence
128
BPM
95
%MHR
55.4
B/mi
1647
Asc(m)
372
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 10.9m - 3:08:24(17:17/m) 95/129bpm [1643b/mi] 806cal 59/124rpm

3:08:24

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:29	8:29	16:59	100 95-107	1698	131 118-136	26/14
1.00	17:12	8:42	17:25	100 90-107	1741	129 124-132	47/0
1.50	25:43	8:31	17:03	100 93-106	1704	129 126-134	27/15
2.00	33:53	8:10	16:21	100 93-107	1634	130 124-136	8/46
2.50	42:30	8:37	17:13	101 94-111	1739	130 118-134	19/10
3.00	50:20	7:50	15:39	99 93-106	1549	131 126-134	22/4
3.50	58:35	8:16	16:31	97 84-124	1603	130 122-134	25/6
4.00	1:07:18	8:43	17:25	119 105-129	2073	128 110-132	26/8
4.50	1:16:00	8:42	17:24	113 105-120	1967	127 100-132	30/5
5.00	1:25:11	9:11	18:22	106 95-121	1948	124 102-134	53/3
5.50	1:34:27	9:15	18:31	106 97-112	1962	122 112-128	55/1
6.00	1:44:01	9:34	19:09	104 97-111	1991	121 84-246	40/12
6.50	1:53:20	9:19	18:38	97 89-108	1808	128 114-248	0/71
7.00	2:01:51	8:31	17:02	96 91-103	1635	126 108-132	6/61
7.50	2:10:23	8:32	17:03	95 89-106	1620	128 120-136	20/51
8.00	2:18:35	8:13	16:25	92 86-99	1511	127 116-132	18/39
8.50	2:27:54	9:18	18:37	85 72-99	1582	128 114-132	18/39
9.00	2:36:20	8:26	16:52	81 63-91	1367	129 118-132	15/33
9.50	2:44:39	8:19	16:39	69 60-81	1148	130 124-136	21/39
10.00	2:53:03	8:24	16:49	75 62-87	1261	130 124-136	34/18
10.50	3:01:16	8:13	16:26	68 61-74	1118	130 126-134	7/41
10.90	3:08:25	7:09	18:03	77 64-92	1390	129 120-136	15/13

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 264m

Elevation Graph

Biggest Climbs (m)	Min/mi
235 3.9%	17:28
87 5.9%	17:32
See your biggest climbs

Cadence

128 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:46	15:38	More
1km	9:36	15:27	More
Mile	15:58	15:58	More
5k	51:39	16:37	More
5 miles	1:25:03	17:01	More
10k	1:47:48	17:21	More
10 miles	2:52:47	17:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:28	RSR: Up through Porter Clough
17:19	Porter valley woodland

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