Sun 29th Aug 2021 at 9:00am by Nellers

Cross > Row Indoor Gen

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Time
11:02
Miles
1.56
Min/mi
7:04
Cals
151
Watts
156
Cadence
37
BPM
128
%MHR
70.8
B/mi
907
Surface
Road

Notes & Comments

Warm up: Stroke ladder

Split Summary
===
1) 2.51km - 11:02(4:23/km) 151cal

11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:46	96 83-102	746	32 32-32	119 115-126
0.13	57	28	7:30	111 105-117	833	32 30-32	122 119-126
0.19	1:26	29	7:42	118 118-119	910	32 32-34	123 117-129
0.25	1:55	28	7:34	118 117-121	893	32 30-32	123 117-126
0.31	2:23	28	7:29	119 118-120	890	32 32-34	127 125-131
0.38	2:50	27	7:18	119 118-120	869	33 32-34	131 126-135
0.44	3:18	28	7:27	117 115-118	871	33 32-34	138 135-143
0.50	3:45	27	7:16	120 118-121	872	33 32-34	133 130-138
0.56	4:12	27	7:12	122 120-123	879	35 32-38	151 134-165
0.63	4:39	26	7:02	123 122-125	866	37 36-38	155 150-157
0.69	5:05	26	6:59	127 125-127	887	37 36-38	157 152-161
0.75	5:31	26	6:57	130 127-131	904	36 36-36	159 156-162
0.81	5:57	26	6:57	131 130-131	911	36 34-38	156 151-161
0.88	6:23	26	6:56	131 130-132	909	37 36-38	162 157-169
0.94	6:48	25	6:47	131 131-132	890	37 36-38	160 160-162
1.00	7:14	25	6:44	133 131-134	896	39 36-44	175 157-202
1.06	7:40	26	6:54	133 132-134	918	40 40-42	172 168-175
1.13	8:04	25	6:35	134 134-135	883	41 40-42	176 173-179
1.19	8:30	26	6:50	138 136-139	944	40 40-40	177 174-179
1.25	8:55	25	6:40	140 139-141	933	40 40-42	179 174-192
1.31	9:19	24	6:26	143 142-144	921	44 40-46	200 180-206
1.38	9:43	24	6:27	143 142-144	921	45 44-46	203 198-209
1.44	10:08	25	6:37	144 142-145	953	43 40-48	176 142-207
1.50	10:35	27	7:10	140 137-141	1004	39 38-40	141 138-144
1.54	10:54	19	7:13	137 136-138	989	39 38-40	154 151-157

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (209 max)

Power Graph

Power Bands

Cadence

37 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:18	6:37	More
1km	4:10	6:42	More
Mile	6:49	6:49	More

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