Sun 29th Aug 2021 at 9:32am by jabberknit
Run > Race
-
Time
2:44:48
-
Miles
13.20
-
Min/mi
12:29
-
Pacing
80.1%
-
WAVA
54.21
-
Stride(cm)
81
-
Cals
1766
-
Cadence
159
-
BPM
145
-
%MHR
84.9
-
B/mi
1813
-
Asc(m)
314
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 130/135bpm [1491b/mi] 113cal 5.23/0mph
2) 1m - 11:47(11:47/m) 138/143bpm [1626b/mi] 121cal 5.09/0mph
3) 1m - 11:27(11:27/m) 139/141bpm [1592b/mi] 118cal 5.24/0mph
4) 1m - 11:30(11:30/m) 140/144bpm [1610b/mi] 117cal 5.22/0mph
5) 1m - 11:55(11:55/m) 147/150bpm [1753b/mi] 130cal 5.03/0mph
6) 1m - 10:57(10:57/m) 147/149bpm [1610b/mi] 121cal 5.48/0mph
7) 1m - 11:17(11:17/m) 150/154bpm [1691b/mi] 130cal 5.32/0mph
8) 1m - 11:22(11:22/m) 154/158bpm [1750b/mi] 134cal 5.28/0mph
9) 1m - 11:35(11:35/m) 155/158bpm [1796b/mi] 140cal 5.18/0mph
10) 1m - 12:55(12:55/m) 152/159bpm [1964b/mi] 153cal 4.64/0mph
11) 1m - 18:00(18:00/m) 141/150bpm [2538b/mi] 165cal 3.33/0mph
12) 1m - 13:14(13:14/m) 145/152bpm [1919b/mi] 132cal 4.53/0mph
13) 1m - 14:20(14:20/m) 149/157bpm [2136b/mi] 161cal 4.19/0mph
14) 0.2m - 3:00(15:02/m) 150/157bpm [2254b/mi] 31cal 3.99/0mph
11:28 11:47 11:27 11:30 11:55 10:57 11:17 11:22 11:35 12:55 18:00 13:14 14:20 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:46 |
5:46 |
11:32 |
126 97-132 |
1453 |
165 160-170 |
24/16 |
| 1.00 |
11:29 |
5:43 |
11:27 |
133 131-135 |
1522 |
167 164-172 |
4/4 |
| 1.50 |
17:21 |
5:51 |
11:43 |
135 132-138 |
1582 |
166 162-170 |
18/23 |
| 2.00 |
23:16 |
5:55 |
11:51 |
141 138-143 |
1671 |
166 160-170 |
1/19 |
| 2.50 |
29:07 |
5:51 |
11:41 |
139 137-141 |
1624 |
165 160-172 |
0/0 |
| 3.00 |
34:43 |
5:37 |
11:13 |
139 136-141 |
1560 |
167 164-172 |
33/2 |
| 3.50 |
40:26 |
5:43 |
11:25 |
139 135-141 |
1587 |
168 164-174 |
0/20 |
| 4.00 |
46:14 |
5:48 |
11:35 |
141 138-144 |
1634 |
167 154-174 |
14/11 |
| 4.50 |
52:10 |
5:56 |
11:53 |
146 143-148 |
1735 |
166 160-170 |
16/33 |
| 5.00 |
58:09 |
5:59 |
11:58 |
148 146-150 |
1771 |
167 162-172 |
0/0 |
| 5.50 |
1:03:43 |
5:34 |
11:08 |
148 146-149 |
1648 |
170 166-174 |
5/0 |
| 6.00 |
1:09:06 |
5:23 |
10:46 |
147 145-149 |
1584 |
172 168-176 |
5/3 |
| 6.50 |
1:14:30 |
5:24 |
10:48 |
151 147-153 |
1632 |
172 166-178 |
25/14 |
| 7.00 |
1:20:23 |
5:52 |
11:44 |
150 139-154 |
1761 |
165 84-176 |
10/8 |
| 7.50 |
1:26:03 |
5:41 |
11:22 |
152 150-154 |
1727 |
169 166-174 |
0/26 |
| 8.00 |
1:31:45 |
5:41 |
11:22 |
155 152-158 |
1762 |
169 166-174 |
18/1 |
| 8.50 |
1:37:45 |
6:00 |
12:00 |
155 151-158 |
1860 |
164 82-176 |
0/17 |
| 9.00 |
1:43:20 |
5:35 |
11:11 |
155 152-156 |
1733 |
171 168-174 |
0/0 |
| 9.50 |
1:49:27 |
6:07 |
12:15 |
153 141-159 |
1874 |
163 120-176 |
33/10 |
| 10.00 |
1:56:16 |
6:49 |
13:38 |
151 131-158 |
2059 |
150 120-178 |
11/10 |
| 10.50 |
2:05:28 |
9:11 |
18:23 |
141 129-148 |
2592 |
125 118-138 |
16/12 |
| 11.00 |
2:14:16 |
8:48 |
17:36 |
142 137-150 |
2500 |
126 120-136 |
5/33 |
| 11.50 |
2:21:19 |
7:03 |
14:06 |
142 134-152 |
2002 |
147 120-176 |
0/0 |
| 12.00 |
2:27:29 |
6:10 |
12:21 |
148 141-152 |
1827 |
162 84-178 |
18/0 |
| 12.50 |
2:34:11 |
6:41 |
13:23 |
149 140-156 |
1994 |
156 120-178 |
7/18 |
| 13.00 |
2:41:50 |
7:39 |
15:18 |
149 136-157 |
2279 |
142 120-176 |
23/14 |
| 13.20 |
2:44:47 |
2:57 |
15:03 |
150 145-157 |
2258 |
137 120-178 |
11/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 24.3% |
11:17
|
|
32 3.8% |
11:02
|
|
32 30.5% |
19:38
|
|
27 5.4% |
16:19
|
|
26 3.1% |
11:21
|
|
20 4.1% |
17:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.2 |
168 |
11.3 |
2:08:47 |
11:26 |
| Walk |
21.8 |
124 |
1.9 |
35:53 |
18:38 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:34 |
42.31% |
More |
| 800m |
5:19 |
10:42 |
50.54% |
More |
| 1km |
6:41 |
10:45 |
51.69% |
More |
| Mile |
10:46 |
10:46 |
52.35% |
More |
| 5k |
34:50 |
11:13 |
56.55% |
More |
| 5 miles |
56:43 |
11:21 |
56.95% |
More |
| 10k |
1:10:50 |
11:24 |
57.23% |
More |
| 10 miles |
1:56:17 |
11:38 |
57.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
62.41 |
| 5km |
32:22 |
10:25 |
60.86 |
| 5M |
55:17 |
11:03 |
58.43 |
| 10km |
1:10:35 |
11:22 |
57.43 |
| 10M |
2:00:35 |
12:04 |
55.70 |
| Half |
2:43:24 |
12:28 |
53.86 |
| 20M |
4:23:02 |
13:09 |
53.05 |
| Mara |
5:56:26 |
13:36 |
52.11 |
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