Sun 29th Aug 2021 at 9:35am by Chris

Run > Marathon Pace

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Time
2:32:47
Miles
23.05
Min/mi
6:38
Pacing
89.2%
WAVA
70.38
Stride(cm)
134
Cals
1714
Cadence
182
BPM
143
%MHR
83.5
B/mi
946
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 120/137bpm [895b/mi] 74cal
2) 1m - 7:23(7:23/m) 116/124bpm [856b/mi] 63cal
3) 1m - 7:21(7:21/m) 112/120bpm [823b/mi] 54cal
4) 1m - 7:22(7:22/m) 116/121bpm [854b/mi] 57cal
5) 1m - 7:19(7:19/m) 129/147bpm [944b/mi] 76cal
6) 1m - 7:21(7:21/m) 144/168bpm [1059b/mi] 94cal
7) 1m - 7:17(7:17/m) 153/163bpm [1114b/mi] 105cal
8) 1m - 7:21(7:21/m) 151/168bpm [1111b/mi] 101cal
9) 1m - 6:09(6:09/m) 150/169bpm [922b/mi] 81cal
10) 1m - 6:05(6:05/m) 147/154bpm [893b/mi] 77cal
11) 1m - 6:05(6:05/m) 149/158bpm [906b/mi] 78cal
12) 1m - 6:08(6:08/m) 146/154bpm [894b/mi] 72cal
13) 1m - 6:05(6:05/m) 155/175bpm [942b/mi] 82cal
14) 1m - 6:09(6:09/m) 147/155bpm [904b/mi] 70cal
15) 1m - 6:04(6:04/m) 150/158bpm [910b/mi] 75cal
16) 1m - 6:07(6:07/m) 149/163bpm [912b/mi] 66cal
17) 1m - 5:47(5:47/m) 151/156bpm [873b/mi] 70cal
18) 1m - 6:08(6:08/m) 151/157bpm [926b/mi] 70cal
19) 1m - 6:07(6:07/m) 147/154bpm [899b/mi] 56cal
20) 1m - 6:15(6:15/m) 145/151bpm [906b/mi] 48cal
21) 1m - 5:55(5:55/m) 150/158bpm [888b/mi] 63cal
22) 1m - 7:12(7:12/m) 154/159bpm [1108b/mi] 89cal
23) 1m - 7:18(7:18/m) 155/167bpm [1132b/mi] 90cal
24) 0.05m - 23(7:03/m) 148/150bpm [1044b/mi] 3cal

7:27 7:23 7:21 7:22 7:19 7:21 7:17 7:21 6:09 6:05 6:05 6:08 6:05 6:09 6:04 6:07 5:47 6:08 6:07 6:15 5:55 7:12 7:18 23

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	118 81-136	879	174 96-196	15/23
2.00	14:50	7:23	7:23	116 110-124	856	175 172-178	15/12
3.00	22:11	7:21	7:21	113 106-120	830	174 170-180	11/19
4.00	29:32	7:22	7:22	117 110-121	861	175 172-178	25/15
5.00	36:51	7:19	7:19	129 114-147	944	175 168-186	17/16
6.00	44:13	7:21	7:21	144 132-167	1059	175 170-178	16/16
7.00	51:32	7:19 +2	7:19	153 145-163	1120	175 90-188	14/21
8.00	58:53	7:21	7:21	151 136-168	1110	175 172-188	22/15
9.00	1:05:02	6:09	6:09	150 136-168	923	185 180-190	18/17
10.00	1:11:06	6:04	6:04	147 142-154	893	186 182-192	16/17
11.00	1:17:11	6:05	6:05	149 140-158	906	186 182-190	14/14
12.00	1:23:19	6:08	6:08	146 131-154	895	187 182-192	16/25
13.00	1:29:24	6:04	6:04	156 143-173	948	187 184-190	21/12
14.00	1:35:33	6:09	6:09	147 137-154	904	186 182-196	21/15
15.00	1:41:36	6:04	6:04	150 137-157	910	187 182-190	10/15
16.00	1:47:44	6:07	6:07	150 137-162	918	187 182-190	16/16
17.00	1:53:31	5:47	5:47	151 144-156	873	188 184-192	11/11
18.00	1:59:38	6:08	6:08	151 144-157	926	187 182-192	15/17
19.00	2:05:45	6:07	6:07	147 138-154	899	185 180-192	17/17
20.00	2:12:00	6:15	6:15	145 140-150	906	186 180-190	24/20
21.00	2:17:56	5:55	5:55	150 143-158	888	187 184-190	14/16
22.00	2:25:07	7:12	7:12	154 149-159	1108	177 168-184	19/22
23.00	2:32:26	7:18	7:18	155 143-165	1132	177 170-182	18/14
23.05	2:32:49	23	7:11	148 146-150	1063	178 176-180	1/1

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 25m, Flat prediction 2:31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:31
11 1.7%	7:32
11 4.4%	6:53
See your biggest climbs

Cadence

182 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	23.1	2:32:47	6:38
Walk	0.0	93	0	2	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	59.83%	More
800m	2:42	5:25	63.92%	More
1km	3:28	5:35	64.97%	More
Mile	5:46	5:46	67.61%	More
5k	18:33	5:58	71.37%	More
5 miles	30:08	6:02	71.39%	More
10k	37:24	6:01	71.85%	More
10 miles	1:00:38	6:04	73.22%	More
Half	1:19:44	6:05	73.67%	More
20 miles	2:10:13	6:31	70.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	82.90
5km	16:31	5:19	80.16
5M	28:01	5:36	76.77
10km	35:39	5:44	75.40
10M	1:00:28	6:03	73.43
Half	1:21:36	6:14	71.43
20M	2:10:31	6:32	70.77
Mara	2:56:08	6:43	69.92

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