Sun 29th Aug 2021 at 10:12am by boyband6666

Run > General

Follow User
0 👍

Time
56:44
Miles
7.11
Min/mi
7:59
Pacing
86.1%
WAVA
54.42
Stride(cm)
117
Cals
866
Cadence
173
Asc(m)
317
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11m - 56:44(7:58/m) 866cal 7.52/9.71mph

56:44

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	180 176-192	15/9
0.50	4:10	2:02	8:07	178 174-188	18/16
0.75	6:18	2:07	8:28	174 118-188	11/17
1.00	8:21	2:04	8:15	175 170-186	15/14
1.25	10:15	1:54	7:37	174 172-178	16/13
1.50	12:08	1:52	7:30	174 170-182	12/16
1.75	14:07	1:59	7:57	174 170-182	15/15
2.00	16:01	1:54	7:36	173 168-184	17/15
2.25	17:56	1:55	7:38	174 168-180	17/13
2.50	19:56	2:00	8:01	172 166-180	17/18
2.75	21:54	1:58	7:51	174 170-184	16/19
3.00	23:48	1:55	7:39	173 168-178	19/12
3.25	25:42	1:54	7:35	171 166-176	10/21
3.50	27:42	2:00	7:59	171 168-180	21/10
3.75	29:34	1:52	7:27	172 166-180	21/21
4.00	31:33	2:00	7:59	173 166-186	17/16
4.25	33:20	1:47	7:08	173 168-188	23/31
4.50	35:53	2:33 +11	10:13	168 118-186	23/11
4.75	37:53	2:00	7:59	171 166-176	23/17
5.00	39:49	1:56	7:44	172 168-176	9/27
5.25	41:46	1:56	7:46	171 168-174	15/14
5.50	43:45	2:00	7:59	171 166-178	17/18
5.75	45:45	2:00	7:59	173 166-180	14/12
6.00	47:46	2:01	8:04	172 168-176	14/15
6.25	49:47	2:01	8:06	171 168-174	11/13
6.50	51:49	2:02	8:07	172 168-180	20/21
6.75	54:05	2:16 +11	9:05	169 108-180	18/24
7.00	56:11	2:05	8:22	171 166-176	17/19
7.11	57:07	56	8:15	173 166-178	11/4

Elevation

Asc 317m, Range 34m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	7:30
12 9.1%	8:13
12 11.0%	7:30
12 8.2%	7:56
11 5.0%	8:13
11 7.4%	7:34
See your biggest climbs

Cadence

173 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	7.1	56:17	7:59
Walk	0.8	117	0	28	18:52
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.44%	More
800m	3:45	7:32	45.59%	More
1km	4:41	7:33	47.69%	More
Mile	7:37	7:37	50.77%	More
5k	23:53	7:41	55.04%	More
5 miles	39:25	7:53	54.28%	More
10k	49:20	7:56	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	23:38	7:36	55.62
5M	39:06	7:49	54.71
10km	49:12	7:55	54.37
10M	1:21:22	8:08	54.33
Half	1:48:16	8:16	53.61
20M	2:49:21	8:28	54.31
Mara	3:45:19	8:36	54.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry