Sun 29th Aug 2021 at 7:57am by Brunski

Run > General

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Time
1:33:29
Miles
12.15
Min/mi
7:42
Pacing
58%
WAVA
61.70
Stride(cm)
117
Cals
1108
Cadence
178
BPM
115
%MHR
68.7
B/mi
888
Asc(m)
424
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 106/113bpm [839b/mi] 87cal 7.58/8.41mph
2) 1m - 7:35(7:35/m) 112/116bpm [849b/mi] 96cal 7.92/8.81mph
3) 1m - 7:25(7:25/m) 113/117bpm [838b/mi] 91cal 8.1/9.27mph
4) 1m - 8:11(8:11/m) 117/121bpm [957b/mi] 107cal 7.33/8.47mph
5) 1m - 7:32(7:32/m) 114/120bpm [859b/mi] 87cal 7.96/8.87mph
6) 1m - 7:49(7:49/m) 118/127bpm [922b/mi] 97cal 7.68/8.22mph
7) 1m - 7:29(7:29/m) 114/120bpm [853b/mi] 83cal 8.02/8.45mph
8) 1m - 8:09(8:09/m) 115/124bpm [937b/mi] 88cal 7.36/8.41mph
9) 1m - 7:41(7:41/m) 117/126bpm [900b/mi] 88cal 7.8/8.56mph
10) 1m - 7:39(7:39/m) 117/124bpm [894b/mi] 87cal 7.85/8.43mph
11) 1m - 7:34(7:34/m) 119/122bpm [900b/mi] 87cal 7.93/8.64mph
12) 1m - 7:21(7:21/m) 122/127bpm [897b/mi] 95cal 8.16/8.85mph
13) 0.15m - 1:10(7:58/m) 123/126bpm [981b/mi] 15cal 7.53/8.08mph

7:55 7:35 7:25 8:11 7:32 7:49 7:29 8:09 7:41 7:39 7:34 7:21 1:10

Pace

27%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	102 62-109	816	179 118-188	45/23
1.00	7:55	3:55	7:50	111 106-113	869	182 178-188	23/24
1.50	11:55	4:01	8:01	112 108-115	898	182 176-186	41/9
2.00	15:29	3:34	7:08	112 108-116	799	180 172-188	25/38
2.50	19:21	3:52	7:44	113 105-117	874	180 170-186	33/20
3.00	22:54	3:33	7:06	112 106-116	795	178 172-184	22/37
3.50	27:11	4:17	8:33	116 114-120	993	179 174-186	37/12
4.00	31:05	3:54	7:48	119 117-121	928	176 170-180	24/16
4.50	37:40	6:35 +2:49	13:11	110 78-119	1450	173 146-182	20/37
5.00	41:26	3:46	7:31	117 113-120	880	178 168-184	28/26
5.50	45:21	3:55	7:50	116 104-122	909	177 168-184	22/18
6.00	49:15	3:54	7:48	119 114-127	928	175 166-188	24/29
6.50	53:02	3:47	7:34	117 112-120	885	175 166-184	12/29
7.00	56:44	3:42	7:24	111 107-116	821	174 164-182	7/44
7.50	1:01:11	4:28 +10	8:55	116 106-124	1034	174 160-186	26/23
8.00	1:05:02	3:51	7:41	114 109-119	876	180 172-188	23/18
8.50	1:08:52	3:50	7:41	116 112-118	890	179 172-186	21/29
9.00	1:12:43	3:51	7:42	119 115-126	917	178 172-188	30/25
9.50	1:16:34	3:51	7:42	117 110-124	900	179 170-186	31/36
10.00	1:20:22	3:48	7:35	118 114-122	896	181 90-190	32/26
10.50	1:24:15	3:53	7:46	119 116-121	924	181 172-188	29/29
11.00	1:27:56	3:41	7:22	119 117-122	876	181 176-188	33/29
11.50	1:31:33	3:37	7:14	122 119-125	883	182 172-188	23/36
12.00	1:35:17	3:44	7:28	122 117-127	910	181 174-186	25/25
12.15	1:36:27	1:10	8:00	123 121-126	984	179 170-184	10/10

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 87m, Flat prediction 1:31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.4%	7:50
29 4.3%	8:12
19 5.7%	9:54
19 4.7%	8:13
14 6.1%	7:42
14 8.3%	8:34
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	12.1	1:33:24	7:56
Walk	0.2	125	0	14	8:11
Pause	2.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.39%	More
800m	3:27	6:56	53.79%	More
1km	4:22	7:01	55.51%	More
Mile	7:13	7:13	57.24%	More
5k	23:24	7:32	60.04%	More
5 miles	38:26	7:41	59.44%	More
10k	47:35	7:40	59.90%	More
10 miles	1:19:34	7:57	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	21:06	6:47	66.59
5M	35:29	7:06	64.37
10km	44:58	7:14	63.40
10M	1:15:35	7:34	62.29
Half	1:41:29	7:45	60.88
20M	2:41:03	8:03	60.79
Mara	3:36:14	8:15	60.38

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