Sun 29th Aug 2021 at 9:18am by The Running Andy

Bike > General

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Time
11:00
Miles
2.32
Mph
12.7
Cals
63
BPM
100
%MHR
49.9
B/mi
474
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 11:00(4:45/m) 100/137bpm [474b/mi] 63cal

11:00

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.19	115 110-119	959	0/0
0.13	48	17	13.20	114 110-117	518	1/1
0.19	1:04	16	14.33	116 115-117	486	1/1
0.25	1:20	16	14.13	120 118-122	510	1/0
0.31	1:36	16	14.00	98 83-121	420	1/1
0.38	1:51	15	14.90	81 76-86	326	1/1
0.44	2:06	15	15.20	92 89-94	363	1/1
0.50	2:24	18	12.70	81 80-89	383	1/1
0.56	2:40	16	14.14	85 81-89	361	1/0
0.63	2:56	17	13.43	92 91-93	411	2/0
0.69	3:13	16	13.85	97 94-100	420	4/0
0.75	3:29	16	13.98	100 97-101	429	1/1
0.81	3:49	20	11.06	102 100-104	554	3/4
0.88	4:08	19	11.85	104 100-107	527	0/3
0.94	4:25	17	13.24	107 106-110	485	1/3
1.00	4:46	21	10.53	105 99-112	598	1/0
1.06	4:59	13	17.36	110 108-111	380	3/0
1.13	5:18	19	11.78	106 103-110	540	2/0
1.19	5:36	17	13.06	114 112-116	524	0/2
1.25	5:53	18	12.81	112 109-114	525	2/0
1.31	6:15	22	10.36	102 97-106	590	0/2
1.38	6:33	18	12.51	108 102-112	518	0/0
1.44	6:54	21	10.91	113 108-116	621	0/2
1.50	7:10	16	13.69	124 116-135	544	3/1
1.56	7:24	15	15.47	100 80-127	388	1/1
1.63	7:39	15	15.39	74 71-78	289	1/1
1.69	7:58	19	12.16	77 69-88	380	0/1
1.75	8:17	19	11.77	87 83-89	443	0/2
1.81	8:34	17	13.13	111 93-123	507	1/3
1.88	8:48	14	16.04	123 121-124	460	1/0
1.94	9:03	15	15.08	121 120-123	482	1/0
2.00	9:21	18	12.67	122 100-133	578	1/0
2.06	9:42	21	10.61	75 59-95	424	0/3
2.13	9:59	17	12.96	93 89-96	430	1/1
2.19	10:17	18	12.83	88 86-90	411	2/0
2.25	10:36	20	11.42	75 60-85	394	1/0
2.31	10:56	20	11.28	78 71-82	415	2/0
2.32	11:00	4	7.79	84 83-84	647	1/0

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	51:45	5:11
20km	1:05:10	5:15
15 miles	1:19:33	5:18
20 miles	1:47:55	5:24
40km	2:15:52	5:28
25 miles	2:16:42	5:28
42km	2:23:05	5:29
50 miles	4:45:02	5:42
56 miles	5:21:24	5:44
100 miles	9:54:16	5:57
112 miles	11:10:07	5:59

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