Sun 29th Aug 2021 at 9:00am by SailorSteve
Run > Long Run
warm
-
Time
2:58:11
-
Miles
19.16
-
Min/mi
9:18
-
WAVA
59.97
-
Asc(m)
77
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 121/129bpm [1271b/mi] 104cal 5.71/0mph
2) 1m - 10:07(10:07/m) 128/131bpm [1295b/mi] 102cal 5.93/0mph
3) 1m - 10:11(10:11/m) 128/132bpm [1304b/mi] 97cal 5.89/0mph
4) 1m - 9:40(9:40/m) 133/140bpm [1285b/mi] 97cal 6.21/0mph
5) 1m - 9:35(9:35/m) 134/139bpm [1285b/mi] 94cal 6.26/0mph
6) 1m - 9:34(9:34/m) 135/138bpm [1292b/mi] 90cal 6.27/0mph
7) 1m - 9:36(9:36/m) 133/137bpm [1276b/mi] 80cal 6.25/0mph
8) 1m - 9:24(9:24/m) 134/136bpm [1260b/mi] 78cal 6.38/0mph
9) 1m - 9:10(9:10/m) 136/140bpm [1248b/mi] 82cal 6.54/0mph
10) 1m - 9:03(9:03/m) 138/142bpm [1250b/mi] 82cal 6.62/0mph
11) 1m - 9:10(9:10/m) 138/142bpm [1265b/mi] 80cal 6.54/0mph
12) 1m - 9:03(9:03/m) 141/145bpm [1275b/mi] 87cal 6.63/0mph
13) 1m - 9:08(9:08/m) 142/145bpm [1296b/mi] 88cal 6.57/0mph
14) 1m - 8:58(8:58/m) 144/147bpm [1291b/mi] 91cal 6.69/0mph
15) 1m - 8:43(8:43/m) 147/149bpm [1281b/mi] 96cal 6.89/0mph
16) 1m - 8:58(8:58/m) 146/149bpm [1309b/mi] 95cal 6.69/0mph
17) 1m - 8:55(8:55/m) 148/150bpm [1319b/mi] 95cal 6.73/0mph
18) 1m - 8:30(8:30/m) 151/157bpm [1285b/mi] 101cal 7.05/0mph
19) 1m - 8:35(8:35/m) 152/156bpm [1304b/mi] 101cal 6.99/0mph
20) 0.16m - 1:21(8:24/m) 156/157bpm [1310b/mi] 17cal 7.15/0mph
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
59.84 |
| 5km |
25:54 |
8:20 |
61.28 |
| 5M |
42:54 |
8:35 |
60.47 |
| 10km |
54:01 |
8:42 |
60.07 |
| 10M |
1:29:26 |
8:57 |
60.09 |
| Half |
1:59:05 |
9:05 |
59.32 |
| 20M |
3:06:28 |
9:19 |
60.03 |
| Mara |
4:08:16 |
9:29 |
60.12 |
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