Sun 29th Aug 2021 at 7:35am by Neil_E_There

Walk > General

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Time
38:05
Miles
2.62
Min/mi
14:32
Stride(cm)
94
Cals
257
Cadence
118
BPM
104
%MHR
57.2
B/mi
1505
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 104/118bpm [1497b/mi] 102cal 59/64rpm 4.17/4.53mph
2) 1m - 14:24(14:24/m) 103/113bpm [1483b/mi] 94cal 59/61rpm 4.17/4.34mph
3) 0.62m - 9:17(14:58/m) 105/116bpm [1571b/mi] 61cal 57/63rpm 4.01/4.34mph

14:23 14:24 9:17

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	86 75-92	1308	115 106-122	2/2
0.25	3:43	1:49	14:30	90 86-95	1305	119 116-122	1/0
0.38	5:29	1:47	14:13	102 90-110	1450	122 118-126	0/1
0.50	7:15	1:46	14:04	109 105-112	1533	120 118-124	3/2
0.63	8:56	1:41	13:30	108 106-111	1457	123 118-124	2/2
0.75	10:42	1:46	14:07	111 109-115	1567	121 118-124	4/0
0.88	12:31	1:49	14:32	115 111-118	1672	120 118-124	5/0
1.00	14:23	1:52	14:56	110 106-116	1642	119 116-124	2/0
1.13	16:06	1:43	13:43	107 103-113	1468	118 116-120	0/1
1.25	17:54	1:48	14:24	101 97-105	1454	119 116-122	0/4
1.38	19:37	1:43	13:47	104 100-108	1434	119 118-122	0/4
1.50	21:23	1:46	14:09	103 98-107	1458	118 116-120	0/2
1.63	23:13	1:50	14:40	102 99-106	1496	117 114-118	1/2
1.75	25:02	1:49	14:28	101 97-105	1462	116 114-118	0/2
1.88	26:53	1:51	14:50	102 99-104	1514	117 116-118	1/1
2.00	28:47	1:54	15:08	103 99-109	1559	117 114-118	0/1
2.13	30:38	1:51	14:46	102 98-105	1507	117 114-118	1/1
2.25	32:25	1:47	14:18	107 103-114	1530	118 116-122	1/1
2.38	34:14	1:49	14:35	108 99-114	1575	120 116-124	0/1
2.50	36:00	1:46	14:07	105 100-108	1482	118 116-120	0/2
2.62	38:05	2:05	17:14	104 101-109	1792	116 112-120	0/2

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	14:21
See your biggest climbs

Cadence

118 (126 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:55	13:56	More
1km	8:42	14:01	More
Mile	14:04	14:04	More

Predictions

Dist	Time	Per Mile

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