Sun 29th Aug 2021 at 11:29am by PhatButFit
Bike > General
-
Time
1:23:11
-
Miles
17.68
-
Mph
12.8
-
FBI
57.87
-
Cals
1031
-
BPM
146
-
%MHR
76.6
-
B/mi
688
-
Asc(m)
445
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:20(2:40/km) 123/150bpm [328b/km] 126cal 22.51/60.23kmph
2) 5km - 13:51(2:46/km) 148/161bpm [410b/km] 168cal 21.67/45.18kmph
3) 5km - 16:53(3:23/km) 156/168bpm [527b/km] 221cal 17.76/48.74kmph
4) 5km - 15:01(3:00/km) 153/173bpm [459b/km] 185cal 19.99/40.01kmph
5) 5km - 17:28(3:30/km) 154/168bpm [538b/km] 219cal 17.18/39.54kmph
6) 3.46km - 8:30(2:27/km) 158/171bpm [388b/km] 112cal 24.43/58.14kmph
13:20 13:51 16:53 15:01 17:28 8:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:08 |
2:08 |
14.11 |
114 99-139 |
485 |
9/20 |
| 1.00 |
4:47 |
2:39 |
11.30 |
124 93-144 |
658 |
3/8 |
| 1.50 |
6:48 |
2:02 |
14.81 |
125 104-143 |
506 |
15/2 |
| 2.00 |
8:37 |
1:48 |
16.63 |
121 102-134 |
437 |
6/30 |
| 2.50 |
11:09 |
2:33 |
11.78 |
109 96-123 |
555 |
0/27 |
| 3.00 |
12:58 |
1:48 |
16.59 |
132 104-150 |
477 |
3/15 |
| 3.50 |
15:05 |
2:08 |
14.11 |
149 144-159 |
634 |
14/16 |
| 4.00 |
17:11 |
2:05 |
14.36 |
146 135-159 |
610 |
16/18 |
| 4.50 |
19:26 |
2:15 |
13.34 |
143 128-155 |
643 |
12/10 |
| 5.00 |
21:23 |
1:58 |
15.30 |
147 127-161 |
577 |
15/12 |
| 5.50 |
23:47 |
2:24 |
12.53 |
152 141-161 |
728 |
3/8 |
| 6.00 |
26:28 |
2:41 |
11.16 |
149 139-157 |
801 |
9/4 |
| 6.50 |
28:39 |
2:11 |
13.74 |
149 142-157 |
651 |
21/10 |
| 7.00 |
31:20 |
2:41 |
11.18 |
152 142-163 |
816 |
20/27 |
| 7.50 |
33:47 |
2:26 |
12.29 |
148 141-156 |
722 |
16/10 |
| 8.00 |
35:39 |
1:53 |
15.99 |
156 152-165 |
585 |
13/18 |
| 8.50 |
39:00 |
3:21 |
8.97 |
161 155-166 |
1077 |
16/10 |
| 9.00 |
42:12 |
3:12 |
9.38 |
153 134-168 |
978 |
21/4 |
| 9.50 |
44:38 |
2:26 |
12.30 |
161 155-166 |
785 |
15/16 |
| 10.00 |
47:05 |
2:27 |
12.25 |
149 134-162 |
730 |
24/3 |
| 10.50 |
49:29 |
2:24 |
12.52 |
148 136-157 |
709 |
10/17 |
| 11.00 |
51:01 |
1:32 |
19.65 |
137 129-157 |
418 |
10/8 |
| 11.50 |
53:37 |
2:37 |
11.48 |
140 127-157 |
732 |
1/37 |
| 12.00 |
55:57 |
2:20 |
12.87 |
160 151-172 |
746 |
10/15 |
| 12.50 |
59:36 |
3:38 |
8.24 |
166 151-172 |
1209 |
20/7 |
| 13.00 |
1:02:21 |
2:45 |
10.91 |
153 149-160 |
842 |
27/3 |
| 13.50 |
1:05:15 |
2:54 |
10.32 |
156 146-162 |
907 |
17/2 |
| 14.00 |
1:08:07 |
2:52 |
10.49 |
140 129-147 |
801 |
19/3 |
| 14.50 |
1:10:39 |
2:32 |
11.87 |
153 143-163 |
774 |
0/25 |
| 15.00 |
1:14:18 |
3:40 |
8.19 |
160 148-168 |
1172 |
16/3 |
| 15.50 |
1:16:22 |
2:04 |
14.53 |
159 154-162 |
657 |
28/3 |
| 16.00 |
1:18:09 |
1:47 |
16.89 |
150 140-162 |
533 |
12/8 |
| 16.50 |
1:19:35 |
1:26 |
20.95 |
161 155-164 |
461 |
6/33 |
| 17.00 |
1:21:42 |
2:07 |
14.19 |
156 152-162 |
660 |
17/17 |
| 17.50 |
1:23:54 |
2:13 |
13.58 |
159 146-165 |
703 |
22/13 |
| 17.68 |
1:25:02 |
1:08 |
9.68 |
164 156-169 |
1017 |
1/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
76 2.8% |
9.6
|
|
33 5.3% |
7.4
|
|
29 5.9% |
6.8
|
|
25 3.0% |
8.9
|
|
24 4.6% |
8.9
|
|
17 4.9% |
8.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
12:15 |
3:57 |
More |
| 5 miles |
20:54 |
4:11 |
More |
| 10k |
27:01 |
4:21 |
More |
| 10 miles |
45:39 |
4:34 |
More |
| Half |
1:02:52 |
4:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:28 |
4:33 |
| 20km |
57:15 |
4:36 |
| 15 miles |
1:09:53 |
4:40 |
| 20 miles |
1:34:48 |
4:44 |
| 40km |
1:59:21 |
4:48 |
| 25 miles |
2:00:06 |
4:48 |
| 42km |
2:05:41 |
4:49 |
| 50 miles |
4:10:23 |
5:00 |
| 56 miles |
4:42:21 |
5:03 |
| 100 miles |
8:42:02 |
5:13 |
| 112 miles |
9:48:41 |
5:15 |
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