Thu 26th Aug 2021 at 10:19am by Vixx

Run > Treadmill

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Time
18:15
Miles
1.50
Min/mi
12:10
Pacing
88%
WAVA
35.35
Stride(cm)
79
Cals
210
Cadence
168
BPM
147
%MHR
84
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 147/162bpm [1682b/mi] 133cal 5.24/7.51mph
2) 0.5m - 6:48(13:30/m) 150/162bpm [2024b/mi] 77cal 4.45/7.2mph

11:27 6:48

Pace

21%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	127 98-145	1718	161 128-244
0.13	1:41	50	13:24	138 133-146	1849	157 128-244
0.19	2:26	45	12:05	142 135-146	1715	170 128-250
0.25	3:10	44	11:42	147 146-148	1720	191 138-244
0.31	3:50	40	10:40	147 143-149	1567	196 126-246
0.38	4:28	38	10:12	147 144-149	1499	231 142-250
0.44	5:10	42	11:11	148 143-150	1655	191 128-250
0.50	5:48	37	10:00	150 147-153	1499	230 140-250
0.56	6:30	42	11:08	151 147-154	1682	205 128-250
0.63	7:13	43	11:36	151 148-153	1752	133 126-142
0.69	7:52	39	10:25	154 150-160	1604	185 134-250
0.75	8:38	46	12:20	153 151-156	1886	183 128-250
0.81	9:22	44	11:42	153 152-155	1790	177 128-246
0.88	10:01	39	10:20	153 151-156	1581	178 128-242
0.94	10:41	40	10:39	156 154-159	1661	172 130-250
1.00	11:27	46	12:12	155 153-156	1892	157 128-250
1.06	12:12	46	12:10	154 151-159	1874	175 128-250
1.13	13:07	55	14:42	157 151-162	2308	147 124-250
1.19	13:50	42	11:14	152 149-153	1708	183 130-250
1.25	14:34	45	11:58	151 150-151	1808	156 128-250
1.31	15:30	55	14:42	151 139-160	2219	155 126-236
1.38	16:23	54	14:17	151 142-162	2156	146 130-238
1.44	17:17	54	14:20	141 131-149	2021	133 128-142
1.50	18:12	55	14:43	143 137-154	2105	141 128-150

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	241	0.6	6:35	11:17
Walk	63.9	135	0.9	11:41	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	30.40%	More
800m	5:23	10:50	34.13%	More
1km	6:48	10:57	35.30%	More
Mile	11:19	11:19	36.22%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:29	12:43
5M	1:05:23	13:05
10km	1:22:20	13:15
10M	2:16:20	13:38
Half	3:01:31	13:51
20M	4:44:15	14:13
Mara	6:18:27	14:27

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