Sat 28th Aug 2021 at 7:17pm by Going Commando!

Walk > General

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Time
25:52
Miles
1.09
Min/mi
23:44
Stride(cm)
64
Cals
127
Cadence
105
BPM
81
%MHR
48.3
B/mi
1925
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 82/102bpm [1955b/mi] 117cal 43/78rpm
2) 0.09m - 2:02(23:39/m) 65/70bpm [1537b/mi] 10cal 44/56rpm

23:51 2:02

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	88 73-101	1893	104 102-108	1/0
0.13	2:37	1:16	20:17	95 87-101	1927	108 104-112	1/1
0.19	3:57	1:20	21:25	94 87-101	2013	107 102-110	0/2
0.25	5:28	1:31	24:20	91 87-97	2214	104 98-108	1/1
0.31	6:46	1:18	20:50	89 82-98	1854	107 100-112	3/0
0.38	7:58	1:11	19:03	90 77-100	1714	109 106-112	1/1
0.44	9:09	1:12	19:05	77 73-81	1470	110 108-112	1/0
0.50	10:27	1:18	20:42	82 78-85	1698	110 104-112	1/1
0.56	11:39	1:12	19:07	78 70-84	1491	107 104-112	1/2
0.63	12:58	1:19	21:05	79 71-86	1666	108 106-112	1/1
0.69	14:19	1:21	21:37	77 71-82	1665	106 98-110	1/1
0.75	15:36	1:17	20:37	91 76-100	1875	106 100-112	1/0
0.81	16:48	1:12	19:09	84 78-93	1609	102 100-108	1/0
0.88	20:29	3:41	58:49	77 63-85	4529	92 84-98	2/2
0.94	22:07	1:39	26:21	68 66-70	1792	102 88-148	0/1
1.00	23:28	1:20	21:23	67 59-76	1433	103 98-108	1/0
1.06	24:57	1:29	23:48	65 58-69	1547	107 104-108	0/1
1.11	25:52	55	21:28	67 64-69	1438	105 104-108	1/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:55	19:57	More
1km	12:33	20:12	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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