Sat 28th Aug 2021 at 4:13pm by Garfield

Walk > General

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Time
26:26
Miles
1.35
Min/mi
19:35
Stride(cm)
64
Cals
120
Cadence
128
BPM
134
%MHR
71.1
B/mi
2630
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 133/160bpm [2602b/mi] 87cal 55/69rpm 3.07/3.95mph
2) 0.35m - 6:52(19:23/m) 137/146bpm [2656b/mi] 33cal 52/75rpm 3.09/3.82mph

19:34 6:52

Pin Map

0mi in 0

Pace

14%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	148 131-160	2717	134 132-136	2/2
0.13	2:15	1:06	17:33	135 131-141	2370	133 130-136	1/2
0.19	3:17	1:02	16:37	134 132-136	2228	130 116-138	1/4
0.25	4:23	1:06	17:34	136 131-140	2389	130 126-134	2/1
0.31	5:29	1:06	17:35	138 134-139	2426	130 128-132	0/2
0.38	6:33	1:04	17:07	135 133-138	2312	132 128-136	1/3
0.44	7:38	1:05	17:14	135 133-138	2327	132 130-134	4/1
0.50	8:43	1:05	17:24	133 128-137	2315	130 128-132	2/3
0.56	9:47	1:04	16:58	135 134-138	2292	130 128-132	1/1
0.63	10:51	1:04	17:09	135 132-138	2315	132 130-134	1/3
0.69	12:08	1:17 +10	20:37	129 123-134	2659	130 128-132	1/4
0.75	13:17	1:09	18:26	128 124-131	2359	133 130-136	2/0
0.81	14:17	1:00	15:56	130 124-135	2071	132 130-136	1/2
0.88	15:29	1:12	19:06	131 125-135	2501	129 126-134	1/1
0.94	17:02	1:34	24:59	130 122-135	3247	124 104-130	1/4
1.00	24:54	7:52 +5:13	2:05:47	128 112-142	16101	120 106-126	0/4
1.06	26:15	1:21	21:32	136 126-144	2927	124 118-130	1/2
1.13	27:28	1:13	19:27	138 136-142	2684	122 118-126	1/2
1.19	28:39	1:11	18:56	141 137-146	2669	123 122-126	2/2
1.25	29:58	1:19	21:02	138 132-144	2902	124 116-128	2/2
1.31	31:02	1:04	17:07	135 132-138	2311	131 128-150	3/1
1.35	31:49	47	18:58	135 131-138	2561	125 116-130	1/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:33	17:11	More
1km	10:42	17:13	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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