Sat 28th Aug 2021 at 6:16pm by denisef

Walk > General

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Time
21:48
Miles
0.94
Min/mi
23:11
Stride(cm)
66
Cals
131
Cadence
105
BPM
103
%MHR
60.1
B/mi
2384
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Melton Mowbray: We we’re going to walk into town and back but went back for the car and went for an Indian 🤦🏻‍♀️

Split Summary
===
1) 0.94m - 21:48(23:19/m) 101/124bpm [2354b/mi] 131cal 51/59rpm 2.57/3.23mph

21:48

Proferos
An Indian is always a good option!!! 😂😂

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	90 71-102	1997	100 90-116	0/0
0.13	3:08	1:45	28:03	99 97-100	2777	111 106-116	0/4
0.19	4:27	1:18	20:52	98 97-99	2046	96 96-96	0/4
0.25	5:56	1:29	23:48	101 95-107	2403	102 86-116	1/5
0.31	7:20	1:24	22:20	98 97-98	2189	99 98-100	1/1
0.38	8:44	1:25	22:36	106 100-109	2396	96 96-96	5/9
0.44	10:05	1:20	21:25	102 98-106	2184	102 96-116	2/1
0.50	11:35	1:30	24:00	106 101-111	2543	111 102-116	1/1
0.56	13:25	1:50	29:26	112 103-119	3297	113 110-116	3/1
0.63	14:59	1:34	24:57	117 102-123	2919	111 90-116	4/0
0.69	16:26	1:27	23:13	103 99-108	2391	105 94-116	0/6
0.75	17:47	1:21	21:34	100 99-100	2156	-	2/0
0.81	19:05	1:19	20:59	98 97-98	2056	117 116-118	7/0
0.88	20:26	1:20	21:25	99 97-100	2121	96 96-96	4/6
0.94	21:48	1:22	22:54	96 94-98	2198	116 116-116	9/2

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:30	23:09	More
1km	14:20	23:04	More

Predictions

Dist	Time	Per Mile

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