Sat 28th Aug 2021 at 4:41pm by ColW

Walk > General

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Time
30:45
Miles
0.67
Min/mi
45:54
Stride(cm)
30
Cals
117
Cadence
118
BPM
86
%MHR
46
B/mi
3967
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:35(29:35/km) 86/96bpm [2545b/km] 113cal 25/73rpm 2.03/5.98kmph
2) 0.07km - 1:10(16:00/km) 88/97bpm [1408b/km] 4cal 37/60rpm 3.75/4.67kmph

29:35 1:10

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	87 80-90	1893	120 118-124	32/15
0.13	2:40	1:18	20:48	88 87-90	1831	121 116-122	8/11
0.19	3:54	1:15	19:57	92 87-95	1835	119 116-122	3/8
0.25	5:05	1:10	18:47	90 87-95	1690	121 114-126	0/0
0.31	11:28	6:23	1:42:09	84 72-93	8581	113 102-122	0/0
0.38	23:42	12:14	3:15:48	83 75-92	16252	115 96-146	0/0
0.44	25:27	1:45	27:54	89 83-94	2483	116 110-128	0/0
0.50	27:03	1:36	25:36	87 81-90	2227	120 116-126	32/25
0.56	28:23	1:20	21:20	92 89-94	1962	119 114-120	1/8
0.63	29:40	1:17	20:39	89 87-92	1838	117 110-120	5/6
0.67	30:46	1:06	26:29	88 84-97	2331	112 102-120	0/3

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 22.2%	3:13:26
See your biggest climbs

Cadence

118 (146 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	26:32	53:23	More
1km	29:22	47:15	More

Predictions

Dist	Time	Per Mile

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