Sat 28th Aug 2021 at 8:38am by Minnie Mad

Run > Warm Down

Follow User
0 👍

Time
15:19
Miles
1.49
Min/mi
10:17
Pacing
91.8%
WAVA
49.25
Stride(cm)
94
Cals
91
Cadence
167
BPM
116
%MHR
67.8
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 113/122bpm [1126b/mi] 56cal 6.02/0mph
2) 0.49m - 5:21(11:00/m) 121/129bpm [1332b/mi] 35cal 5.45/0mph

9:58 5:21

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	93 77-111	902	168 160-170
0.13	1:13	37	9:53	114 110-122	1127	170 168-172
0.19	1:52	39	10:19	113 111-116	1166	171 170-172
0.25	2:30	38	10:14	116 109-117	1187	168 166-170
0.31	3:07	36	9:41	111 110-111	1074	169 168-170
0.38	3:46	40	10:35	110 110-111	1164	169 168-170
0.44	4:27	41	10:49	111 109-112	1200	167 162-170
0.50	5:01	34	9:08	113 112-116	1033	167 166-170
0.56	5:40	38	10:13	115 114-117	1174	168 166-170
0.63	6:19	40	10:33	118 117-119	1244	169 166-170
0.69	6:58	38	10:15	117 115-120	1199	168 166-170
0.75	7:32	34	9:08	118 117-120	1077	169 168-170
0.81	8:08	36	9:39	117 115-118	1128	168 166-170
0.88	8:45	37	9:55	114 112-115	1130	168 166-172
0.94	9:22	37	9:44	115 113-117	1120	169 168-172
1.00	9:58	36	9:40	118 115-119	1141	170 168-172
1.06	10:35	37	9:54	118 115-121	1167	172 170-174
1.13	11:13	38	10:01	121 116-124	1213	170 168-172
1.19	11:52	39	10:25	119 118-123	1240	169 160-174
1.25	12:38	47	12:26	119 116-127	1480	158 156-162
1.31	13:25	46	12:22	127 125-129	1570	158 154-162
1.38	14:04	40	10:35	123 119-129	1302	163 160-164
1.44	14:45	40	10:47	119 117-121	1283	159 158-164
1.48	15:18	33	11:41	116 109-120	1355	161 156-164

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	15:18	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.99%	More
800m	4:51	9:45	44.24%	More
1km	6:05	9:48	45.90%	More
Mile	9:57	9:57	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.54
5km	33:23	10:45	49.93
5M	55:16	11:03	49.23
10km	1:09:35	11:12	48.96
10M	1:55:14	11:31	48.73
Half	2:33:25	11:43	47.81
20M	4:00:16	12:01	48.04
Mara	5:19:53	12:13	47.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry