Sat 28th Aug 2021 at 9:41am by Mrdigitaljedi

Run > General

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Time
5:01
Miles
0.37
Min/mi
13:34
WAVA
26.56
Stride(cm)
75
Cals
65
Cadence
158
BPM
145
%MHR
84.3
B/mi
1966
Asc(m)
35
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.59km - 5:01(8:27/km) 147/167bpm [1241b/km] 65cal 7.11/10.38kmph

5:01

Pace

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	132 126-139	1551	173 170-178	31/42
0.13	1:25	41	10:52	141 130-156	1533	174 172-178	9/4
0.19	2:00	35	9:20	157 155-161	1466	179 178-180	0/4
0.25	2:35	35	9:19	164 163-165	1528	179 158-184	8/10
0.31	3:52	1:17	20:31	154 141-167	3158	121 112-126	1/4
0.37	5:01	1:09	20:22	137 134-138	2789	122 120-124	6/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	175	0.3	2:39	10:24
Walk	47.0	121	0.1	2:22	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	29.35
5km	47:52	15:24	30.04
5M	1:19:15	15:51	29.53
10km	1:39:47	16:04	29.28
10M	2:45:15	16:32	29.22
Half	3:40:00	16:48	28.81
20M	5:44:31	17:14	29.15
Mara	7:38:41	17:30	29.19

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