Sat 28th Aug 2021 at 8:30am by Weath

Run > Warm Up

Irchester Country parkrun

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Time
10:48
Miles
1.03
Min/mi
10:29
Pacing
95.2%
WAVA
40.85
Stride(cm)
97
Cals
148
Cadence
159
BPM
130
%MHR
69.4
B/mi
1361
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 129/142bpm [1359b/mi] 144cal
2) 0.03m - 16(9:51/m) 140/141bpm [1379b/mi] 4cal

10:32 16

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	88 74-112	944	161 106-216	1/2
0.13	1:20	39	10:30	122 114-127	1281	155 152-156	0/3
0.19	1:58	38	10:10	127 125-129	1291	153 148-158	0/3
0.25	2:35	37	9:50	128 128-129	1259	156 152-158	0/4
0.31	3:13	38	10:08	128 128-130	1297	157 154-160	0/4
0.38	3:50	38	10:04	128 126-129	1288	158 156-162	0/3
0.44	4:29	38	10:13	128 125-131	1308	159 154-164	0/2
0.50	5:08	39	10:26	128 125-131	1335	158 152-162	2/1
0.56	5:51	43	11:36	134 129-136	1554	157 150-164	2/3
0.63	6:28	37	9:55	133 132-134	1318	159 156-166	1/1
0.69	7:08	39	10:26	133 131-137	1387	160 156-168	2/0
0.75	7:47	40	10:35	138 136-139	1461	161 158-164	4/1
0.81	8:28	41	10:54	139 137-140	1514	162 158-164	3/0
0.88	9:08	40	10:39	139 139-140	1480	161 158-164	4/0
0.94	9:50	42	11:17	138 136-140	1556	162 158-166	2/1
1.00	10:31	41	10:58	140 138-142	1536	161 158-164	4/0
1.03	10:47	16	10:03	140 140-141	1406	161 160-164	2/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m, Flat prediction 10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:44
See your biggest climbs

Cadence

159 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	10:47	10:31
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.88%	More
800m	5:03	10:10	38.00%	More
1km	6:24	10:19	39.10%	More
Mile	10:29	10:29	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.70
5km	34:48	11:12	41.65
5M	57:38	11:32	40.94
10km	1:12:34	11:41	40.60
10M	2:00:11	12:01	40.51
Half	2:40:00	12:13	39.95
20M	4:10:33	12:32	40.43
Mara	5:33:36	12:44	40.49

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