Sat 28th Aug 2021 at 8:21am by StuH

Run > Warm Up

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Time
26:27
Miles
2.51
Min/mi
10:32
Pacing
86.9%
WAVA
43.49
Stride(cm)
98
Cals
375
Cadence
156
BPM
127
%MHR
74.4
B/mi
1333
Asc(m)
15
Surface
Road

parkrunsandwich

Notes & Comments

Split Summary
===
1) 0.4m - 4:14(10:28/m) 118/131bpm [1236b/mi] 56cal 5.73/6.68mph
2) 1m - 11:00(11:00/m) 127/133bpm [1397b/mi] 155cal 5.45/6.72mph
3) 1m - 10:09(10:09/m) 129/134bpm [1309b/mi] 148cal 5.91/6.59mph
4) 0.11m - 1:05(10:08/m) 132/135bpm [1338b/mi] 16cal 5.92/6.07mph

4:14 11:00 10:09 1:05

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	104 53-119	1066	156 150-158	4/2
0.25	2:37	1:20	10:39	122 119-124	1300	156 154-158	4/4
0.38	3:59	1:23	11:01	128 123-131	1409	155 142-160	6/4
0.50	5:15	1:16	10:08	127 123-129	1287	155 154-160	5/3
0.63	6:55	1:39	13:14	125 119-133	1654	156 152-160	4/3
0.75	8:17	1:22	10:57	127 124-130	1390	155 154-158	3/3
0.88	9:31	1:15	9:56	128 125-131	1272	155 152-158	3/4
1.00	11:03	1:31	12:10	125 121-128	1522	156 154-158	2/4
1.13	12:16	1:14	9:51	124 121-126	1222	155 154-158	3/2
1.25	13:34	1:17	10:17	128 126-131	1317	156 154-162	4/3
1.38	14:50	1:16	10:12	129 126-131	1316	156 154-158	3/5
1.50	16:11	1:21	10:51	128 125-131	1389	155 154-158	4/4
1.63	17:30	1:18	10:27	127 123-129	1327	155 150-158	3/5
1.75	18:43	1:13	9:47	126 124-130	1233	155 154-160	2/2
1.88	20:04	1:21	10:46	129 127-131	1388	155 152-160	2/2
2.00	21:19	1:15	9:57	131 128-134	1303	155 154-158	3/4
2.13	22:34	1:16	10:08	131 128-133	1327	156 152-160	4/2
2.25	23:51	1:16	10:09	130 129-131	1321	156 154-158	4/3
2.38	25:05	1:15	9:57	131 130-134	1304	156 154-160	4/3
2.50	26:20	1:14	9:55	132 128-135	1309	157 154-158	5/4
2.51	26:27	7	14:32	134 134-135	1948	157 156-158	0/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.5	26:24	10:33
Walk	0.2	142	0	3	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.72%	More
800m	4:56	9:55	38.63%	More
1km	6:11	9:57	40.20%	More
Mile	10:08	10:08	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	34:05	10:58	42.19
5M	59:58	12:00	39.03
10km	1:17:37	12:29	37.64
10M	2:16:34	13:39	35.35
Half	3:08:12	14:22	33.67
20M	5:11:04	15:33	32.28
Mara	7:08:39	16:22	31.24

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