Sat 28th Aug 2021 at 9:24am by AJLB

Run > General

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Time
38:43
Miles
5.73
Min/mi
6:45
Pacing
70.9%
WAVA
69.48
Stride(cm)
137
Cals
538
Cadence
173
BPM
151
%MHR
88.1
B/mi
1018
Asc(m)
220
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 154/158bpm [1043b/mi] 100cal 8.86/9.46mph
2) 1m - 6:37(6:37/m) 152/157bpm [1005b/mi] 97cal 9.08/9.66mph
3) 1m - 6:31(6:31/m) 148/153bpm [965b/mi] 89cal 9.2/10.02mph
4) 1m - 6:28(6:28/m) 149/151bpm [963b/mi] 88cal 9.28/9.64mph
5) 1m - 7:02(7:02/m) 150/154bpm [1055b/mi] 93cal 8.53/9.5mph
6) 0.73m - 5:18(7:18/m) 151/156bpm [1101b/mi] 71cal 8.23/9.33mph

6:47 6:37 6:31 6:28 7:02 5:18

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44 +4	6:56	147 119-156	1019	173 112-176	13/8
0.50	3:37	1:53 +3	7:34	156 153-158	1180	171 140-176	13/6
0.75	5:15	1:37	6:28	156 153-158	1010	174 172-178	16/9
1.00	6:54	1:40	6:38	157 156-158	1042	174 172-178	15/11
1.25	8:34	1:40	6:41	155 152-157	1036	174 172-178	12/13
1.50	10:16	1:42	6:46	151 148-153	1022	174 172-178	7/8
1.75	11:55	1:39	6:37	152 150-154	1005	173 172-176	10/13
2.00	13:31	1:36	6:23	152 149-155	969	176 172-186	9/12
2.25	15:14	1:43	6:52	150 147-153	1029	174 170-178	13/11
2.50	16:49	1:35	6:21	147 143-152	934	175 170-182	4/26
2.75	18:25	1:36	6:24	146 143-149	933	175 174-178	9/14
3.00	20:02	1:37	6:28	149 148-150	964	174 172-176	10/16
3.25	21:38	1:36	6:25	149 148-150	957	175 172-178	11/14
3.50	23:18	1:40	6:41	148 148-149	989	174 172-176	11/13
3.75	24:57	1:39	6:36	149 147-151	984	174 170-180	12/12
4.00	26:30	1:32	6:10	149 145-151	918	174 170-184	11/11
4.25	28:12	1:42	6:50	151 149-154	1031	173 172-176	13/9
4.50	29:55	1:43	6:53	152 150-154	1047	173 172-178	14/9
4.75	32:49	2:53 +1:00	11:32	149 124-153	1719	172 154-176	8/10
5.00	34:32	1:43	6:53	147 135-153	1013	173 156-180	17/8
5.25	36:26	1:54	7:36	153 150-155	1163	171 162-174	17/2
5.50	38:11	1:45	6:59	153 149-156	1068	171 170-176	8/3
5.73	40:13	2:02 +22	8:58	147 136-150	1317	172 168-176	7/11

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 49m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	7:15
See your biggest climbs

Cadence

173 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.7	39:54	6:59
Walk	0.6	147	0	14	17:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.40%	More
800m	3:08	6:18	60.86%	More
1km	3:57	6:22	62.75%	More
Mile	6:24	6:24	65.97%	More
5k	20:17	6:32	70.92%	More
5 miles	34:27	6:53	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:14	6:31	71.07
5M	33:31	6:42	69.82
10km	42:11	6:47	69.26
10M	1:09:52	6:59	69.10
Half	1:33:01	7:06	68.13
20M	2:25:40	7:17	68.94
Mara	3:13:56	7:24	69.05

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