Sat 28th Aug 2021 at 8:31am by pjlovr25

Run > Long Run

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Time
1:35:00
Miles
10.20
Min/mi
9:19
Pacing
97%
WAVA
54.54
Stride(cm)
95
Cals
1146
Cadence
182
BPM
164
%MHR
87.7
B/mi
1528
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

95mins endurance
(something haywire when saving)
===
1) 0.85m - 1:35:00(1:51:43/m) 164/181bpm [18322b/mi] 1146cal
2) 9.35m - 0(0/m) 162/162bpm [0b/mi]

1:35:00 0

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	150 96-162	1403	183 98-192	15/6
1.00	9:22	4:42	9:23	162 158-164	1520	183 178-188	12/9
1.50	14:01	4:39	9:17	165 155-173	1532	184 178-202	13/8
2.00	18:46	4:45	9:30	164 154-170	1558	180 174-192	18/9
2.50	23:32	4:47	9:33	166 162-169	1586	181 174-190	19/9
3.00	28:12	4:40	9:20	160 146-169	1494	184 180-192	8/20
3.50	32:56	4:43	9:27	159 147-168	1502	182 174-190	11/13
4.00	37:39	4:43	9:26	160 157-163	1510	182 174-188	10/12
4.50	42:15	4:36	9:13	165 158-172	1520	183 174-190	12/11
5.00	46:57	4:42	9:24	161 155-165	1513	181 172-186	16/24
5.50	51:35	4:38	9:16	163 158-167	1511	182 176-186	18/21
6.00	56:14	4:39	9:17	163 156-169	1514	182 172-188	12/16
6.50	1:00:52	4:38	9:15	165 156-171	1527	182 176-194	11/15
7.00	1:05:30	4:39	9:17	164 160-168	1523	181 174-192	13/18
7.50	1:10:10	4:40	9:20	166 158-172	1549	181 168-190	23/23
8.00	1:14:45	4:35	9:11	170 167-173	1560	181 174-194	23/15
8.50	1:19:25	4:40	9:19	168 160-174	1566	181 172-194	24/24
9.00	1:24:02	4:38	9:15	172 168-176	1591	182 174-216	22/14
9.50	1:28:30	4:28	8:55	168 163-174	1499	181 176-188	18/25
10.00	1:33:08	4:38	9:15	170 163-180	1573	183 170-198	19/16
10.20	1:35:13	2:05 +12	10:22	166 160-181	1721	180 124-186	4/14

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 50m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	9:31
11 1.2%	9:08
See your biggest climbs

Cadence

182 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	10.2	1:34:57	9:19
Walk	0.3	106	0	16	51:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.17%	More
800m	4:26	8:55	43.82%	More
1km	5:33	8:57	45.59%	More
Mile	9:02	9:02	47.92%	More
5k	28:34	9:12	52.98%	More
5 miles	46:08	9:14	53.48%	More
10k	57:26	9:15	53.77%	More
10 miles	1:33:05	9:18	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.82
5km	24:25	7:52	61.99
5M	42:04	8:25	58.66
10km	53:55	8:41	57.28
10M	1:32:52	9:17	54.63
Half	2:06:27	9:39	52.32
20M	3:25:05	10:15	50.62
Mara	4:39:13	10:39	49.15

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