Sat 28th Aug 2021 at 9:32am by Southcoastpete

Run > General

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Time
6:55
Miles
0.58
Min/mi
11:56
WAVA
34.11
Stride(cm)
78
Cals
75
Cadence
172
BPM
136
%MHR
79.5
B/mi
1621
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:55(11:59/m) 134/159bpm [1607b/mi] 75cal 5/5.41mph

6:55

Pace

14%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	146 137-159	1755	176 168-242	6/0
0.13	1:28	43	11:25	137 135-138	1563	172 172-174	5/1
0.19	2:18	50	13:17	134 134-135	1780	169 166-172	17/0
0.25	3:02	44	11:42	133 132-134	1556	170 168-172	7/10
0.31	3:45	43	11:30	131 128-133	1507	173 172-174	1/18
0.38	4:31	46	12:22	130 129-130	1607	171 170-172	0/5
0.44	5:16	45	11:58	129 128-131	1544	170 168-172	10/6
0.50	6:00	44	11:45	132 130-135	1552	172 170-172	8/3
0.56	6:44	44	11:45	135 134-135	1587	172 170-174	2/6
0.58	6:56	12	14:00	136 135-136	1904	168 168-168	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 6:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.5%	11:42
See your biggest climbs

Cadence

172 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	6:56	12:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	28.53%	More
800m	5:56	11:56	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	34.48
5km	44:25	14:18	33.42
5M	1:15:14	15:03	32.15
10km	1:35:44	15:24	31.57
10M	2:42:11	16:13	30.81
Half	3:38:44	16:42	30.00
20M	5:49:34	17:29	29.75
Mara	7:51:28	18:00	29.41

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