Sat 28th Aug 2021 at 9:29am by Metro_Nome

Run > General

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Time
32:09
Miles
3.14
Min/mi
10:14
Pacing
86.2%
WAVA
46.73
Stride(cm)
84
Cals
355
Cadence
186
BPM
158
%MHR
92.1
B/mi
1613
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 145/163bpm [1526b/mi] 106cal 5.7/6.87mph
2) 1m - 10:24(10:24/m) 157/177bpm [1632b/mi] 113cal 5.77/7.1mph
3) 1m - 10:11(10:11/m) 172/186bpm [1752b/mi] 123cal 5.89/7.18mph
4) 0.14m - 1:02(7:39/m) 178/181bpm [1361b/mi] 13cal 7.84/7.66mph

10:32 10:24 10:11 1:02

Pin Map

0mi in 0

Pace

12%

22%

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	116 76-136	1244	192 188-196	4/7
0.25	2:47	1:26	11:32	136 132-140	1568	190 184-192	5/1
0.38	4:04	1:17	10:16	145 139-148	1489	190 186-198	3/8
0.50	5:22	1:18	10:26	147 141-154	1534	180 120-202	0/10
0.63	6:30	1:08	9:03	152 150-154	1376	189 186-192	20/5
0.75	7:52	1:22	10:52	157 152-163	1707	179 120-196	5/8
0.88	9:16	1:25	11:19	155 148-159	1753	189 184-196	14/12
1.00	10:31	1:15	10:00	155 152-158	1551	189 186-192	13/12
1.13	12:06	1:34	12:36	150 140-158	1890	156 120-190	10/14
1.25	13:21	1:15	10:03	153 148-163	1537	190 186-194	3/8
1.38	14:34	1:13	9:44	154 153-156	1498	191 190-194	8/3
1.50	15:45	1:10	9:24	157 156-159	1475	191 188-194	10/16
1.63	17:03	1:18	10:28	161 159-162	1684	190 188-194	8/24
1.75	18:08	1:04	8:36	162 160-163	1392	189 188-192	43/15
1.88	19:43	1:35	12:39	160 151-164	2024	173 120-192	10/12
2.00	20:55	1:12	9:40	162 148-175	1566	191 186-196	4/9
2.13	22:12	1:17	10:18	164 158-170	1690	183 120-202	18/17
2.25	23:19	1:07	8:55	167 160-171	1490	190 188-192	18/4
2.38	24:40	1:21	10:49	172 168-180	1862	175 134-198	6/10
2.50	26:12	1:32	12:13	170 164-180	2076	175 120-194	16/12
2.63	27:31	1:19	10:30	171 162-181	1795	189 186-194	3/7
2.75	28:56	1:25	11:22	176 172-181	2000	187 180-192	15/15
2.88	29:59	1:03	8:23	182 178-185	1525	192 178-198	9/4
3.00	31:06	1:08	9:01	181 180-181	1632	192 190-196	12/8
3.13	32:04	58	7:43	178 174-181	1373	195 192-198	8/18

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 43m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 24.5%	8:21
23 9.8%	9:05
14 9.6%	10:25
11 5.2%	8:10
See your biggest climbs

Cadence

186 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	190	3	29:11	9:53
Walk	9.2	125	0.2	2:58	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.57%	More
800m	4:31	9:04	41.85%	More
1km	5:48	9:21	42.51%	More
Mile	9:51	9:51	43.25%	More
5k	31:45	10:13	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.49
5km	31:47	10:14	46.80
5M	52:39	10:32	45.97
10km	1:06:17	10:40	45.66
10M	1:49:45	10:59	45.32
Half	2:26:08	11:09	44.40
20M	3:48:50	11:27	44.53
Mara	5:04:40	11:38	44.26

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