Sat 28th Aug 2021 at 9:02am by crash

Run > General

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Time
19:09
Miles
3.16
Min/mi
6:04
Pacing
89%
WAVA
73.46
Stride(cm)
145
Cals
399
Cadence
183
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 124cal 10/10.79mph
2) 1m - 6:32(6:32/m) 129cal 9.19/11.1mph
3) 1m - 5:49(5:49/m) 127cal 10.31/11.56mph
4) 0.16m - 48(5:06/m) 19cal 11.78/11.81mph

6:00 6:32 5:49 48

Pace

16%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	186 182-188	2/0
0.25	1:35	49	6:29	185 182-188	3/1
0.38	2:20	45	5:59	184 182-186	1/1
0.50	3:02	42	5:36	183 178-190	0/3
0.63	3:49	47	6:17	183 180-188	3/1
0.75	4:32	43	5:42	183 180-186	0/3
0.88	5:16	44	5:49	182 182-184	0/6
1.00	5:59	44	5:51	184 180-186	0/4
1.13	6:54	54	7:14	182 172-188	9/0
1.25	7:46	53	7:01	178 172-182	7/1
1.38	8:35	49	6:32	182 180-184	2/0
1.50	9:26	50	6:44	183 182-184	2/1
1.63	10:08	43	5:40	180 176-184	1/3
1.75	10:49	41	5:27	176 174-180	0/8
1.88	11:37	48	6:22	182 176-188	0/6
2.00	12:31	54	7:13	183 180-186	8/0
2.13	13:16	45	6:02	179 178-184	6/1
2.25	14:00	44	5:49	181 178-184	0/3
2.38	14:41	41	5:25	181 178-184	0/6
2.50	15:29	49	6:29	184 182-186	3/2
2.63	16:20	51	6:45	184 182-186	5/0
2.75	17:01	41	5:29	184 180-186	1/2
2.88	17:42	41	5:29	182 178-188	0/8
3.00	18:20	38	5:06	182 178-186	0/8
3.13	18:59	39	5:13	191 186-194	1/4
3.16	19:09	10	4:59	190 188-190	0/1

Elevation

Asc 51m, Range 32m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	7:06
15 4.5%	6:56
See your biggest climbs

Cadence

183 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	19:09	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.90%	More
800m	2:38	5:18	69.17%	More
1km	3:26	5:31	69.43%	More
Mile	5:41	5:41	71.54%	More
5k	18:49	6:03	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.19
5km	18:49	6:03	73.54
5M	31:02	6:12	72.46
10km	39:00	6:17	71.93
10M	1:04:20	6:26	71.99
Half	1:25:27	6:31	71.12
20M	2:13:21	6:40	72.21
Mara	2:57:09	6:46	72.48

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