Sat 28th Aug 2021 at 9:04am by MelsBells

Run > General

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Time
27:11
Miles
3.05
Min/mi
8:55
Pacing
89.1%
WAVA
60.28
Stride(cm)
103
Cals
347
Cadence
176
Asc(m)
219
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 113cal 6.75/7.87mph
2) 1m - 9:18(9:18/m) 116cal 6.45/7.26mph
3) 1m - 8:39(8:39/m) 113cal 6.93/8.56mph
4) 0.05m - 20(6:10/m) 5cal 9.72/9.39mph

8:53 9:18 8:39 20

Pace

22%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	178 120-186	21/7
0.25	2:10	1:06	8:47	180 178-184	5/10
0.38	3:13	1:04	8:28	178 176-182	13/9
0.50	4:16	1:02	8:17	178 172-180	13/18
0.63	5:24	1:08	9:07	177 170-182	8/25
0.75	6:28	1:05	8:36	177 174-180	16/7
0.88	7:42	1:14	9:51	175 170-178	15/5
1.00	8:54	1:11	9:30	176 172-178	17/8
1.13	10:03	1:09	9:14	176 170-180	8/14
1.25	11:14	1:12	9:32	176 172-180	16/6
1.38	12:28	1:14	9:50	161 88-180	15/2
1.50	13:30	1:02	8:15	175 168-180	5/13
1.63	14:42	1:12	9:36	176 172-182	5/26
1.75	15:51	1:09	9:10	175 172-178	15/7
1.88	17:03	1:12	9:35	176 172-180	15/2
2.00	18:11	1:09	9:09	172 120-180	8/10
2.13	19:15	1:04	8:33	176 174-178	5/15
2.25	20:23	1:07	8:59	176 172-180	14/7
2.38	21:25	1:02	8:14	177 174-180	15/6
2.50	22:26	1:02	8:15	177 174-182	8/21
2.63	23:33	1:06	8:51	178 174-182	3/20
2.75	24:48	1:15	9:59	169 120-180	11/18
2.88	25:55	1:07	9:00	177 174-180	19/7
3.00	26:51	56	7:25	179 170-186	16/14
3.05	27:12	21	6:29	182 178-186	4/3

Elevation

Asc 219m, Range 51m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.4%	10:54
21 12.9%	8:13
19 8.9%	9:09
17 9.8%	8:32
16 6.4%	9:35
16 14.5%	10:13
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	3	26:41	8:50
Walk	1.9	108	0	31	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.72%	More
800m	4:10	8:23	51.44%	More
1km	5:13	8:24	53.55%	More
Mile	8:33	8:33	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.24
5km	27:43	8:55	60.13
5M	45:54	9:11	59.27
10km	57:48	9:18	58.94
10M	1:35:42	9:34	58.67
Half	2:07:25	9:44	57.56
20M	3:19:33	9:59	57.85
Mara	4:25:40	10:08	57.56

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