Sat 28th Aug 2021 at 7:54am by AngeM

Run > General

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Time
39:31
Miles
4.57
Min/mi
8:39
Pacing
90.7%
WAVA
62.79
Stride(cm)
93
Cals
423
Cadence
201
BPM
155
%MHR
90.4
B/mi
1337
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 146/158bpm [1314b/mi] 92cal
2) 1m - 8:54(8:54/m) 158/161bpm [1406b/mi] 96cal
3) 1m - 8:40(8:40/m) 158/163bpm [1370b/mi] 93cal
4) 1m - 8:18(8:18/m) 159/166bpm [1319b/mi] 91cal
5) 0.57m - 4:39(8:06/m) 160/163bpm [1296b/mi] 51cal

9:00 8:54 8:40 8:18 4:39

Pin Map

0mi in 0

Pace

11%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	107 80-137	913	202 198-212	6/0
0.25	2:09	1:05	8:41	141 138-143	1224	200 196-202	1/7
0.38	3:17	1:08	9:02	145 143-148	1309	198 188-204	4/2
0.50	4:27	1:10	9:20	150 148-153	1401	195 182-198	4/4
0.63	5:33	1:06	8:50	153 151-157	1352	199 194-200	5/3
0.75	6:46	1:13	9:41	156 155-157	1510	197 182-200	14/2
0.88	7:51	1:05	8:41	156 154-158	1355	201 198-204	1/12
1.00	9:10	1:19 +11	10:33	152 147-155	1603	186 92-212	7/5
1.13	10:15	1:05	8:40	153 148-159	1325	200 198-204	3/2
1.25	11:25	1:11	9:24	160 159-161	1504	199 196-202	8/2
1.38	12:31	1:06	8:48	155 154-158	1364	199 188-202	5/1
1.50	13:38	1:07	8:54	159 154-160	1414	202 198-206	7/7
1.63	14:47	1:09	9:12	159 158-160	1464	199 198-204	17/2
1.75	15:51	1:04	8:33	158 157-160	1351	201 190-206	5/6
1.88	16:57	1:05	8:43	160 158-161	1395	201 198-206	7/6
2.00	18:04	1:07	8:58	160 158-161	1436	199 198-202	7/4
2.13	19:11	1:08	9:00	157 156-159	1414	193 98-204	4/5
2.25	20:22	1:11	9:25	162 159-163	1525	199 196-202	2/1
2.38	21:27	1:05	8:41	160 157-162	1389	201 198-206	4/3
2.50	22:35	1:08	9:01	160 154-163	1442	203 198-208	14/6
2.63	23:39	1:05	8:37	154 153-156	1326	205 200-210	4/9
2.75	24:40	1:01	8:09	155 153-157	1264	206 202-208	4/3
2.88	25:42	1:02	8:14	159 156-161	1309	204 188-210	0/8
3.00	26:44	1:02	8:14	160 159-162	1317	206 202-208	3/4
3.13	27:45	1:01	8:10	161 160-162	1314	207 200-208	5/4
3.25	28:48	1:03	8:24	163 160-166	1370	203 200-208	1/7
3.38	29:48	1:00	8:01	162 159-164	1300	207 202-210	3/1
3.50	31:07	1:18 +17	10:26	156 151-158	1627	200 88-218	4/8
3.63	32:15	1:09 +5	9:10	151 148-157	1385	205 196-208	6/4
3.75	33:20	1:05	8:37	163 157-166	1404	206 200-208	1/10
3.88	34:22	1:02	8:16	161 157-165	1330	205 202-208	8/13
4.00	35:24	1:02	8:16	159 155-161	1314	206 190-212	7/5
4.13	36:26	1:02	8:14	160 156-162	1318	206 202-208	3/6
4.25	37:27	1:02	8:14	159 157-160	1310	207 202-208	5/5
4.38	38:26	59	7:49	160 158-162	1250	208 190-212	0/3
4.50	39:27	1:01	8:10	161 157-163	1314	207 190-210	1/2
4.57	40:03	36	8:10	162 160-163	1324	207 206-208	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 50m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	9:00
17 10.3%	8:46
See your biggest climbs

Cadence

201 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	202	4.6	39:17	8:43
Walk	0.8	91	0	19	17:22
Still	0.1	-	-	2	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.96%	More
800m	4:00	8:03	53.62%	More
1km	5:01	8:05	55.69%	More
Mile	8:11	8:11	58.32%	More
5k	26:44	8:36	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.38
5km	26:15	8:27	63.49
5M	43:28	8:42	62.59
10km	54:44	8:49	62.24
10M	1:30:38	9:04	61.95
Half	2:00:40	9:13	60.78
20M	3:08:57	9:27	61.09
Mara	4:11:35	9:36	60.78

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