Sat 28th Aug 2021 at 8:59am by task

Run > General

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Time
26:22
Miles
3.07
Min/mi
8:35
Pacing
90%
WAVA
54.83
Stride(cm)
114
Cals
331
Cadence
165
BPM
151
%MHR
83.8
B/mi
1296
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/145bpm [1136b/mi] 93cal 6.97/8.43mph
2) 1m - 8:33(8:33/m) 153/165bpm [1308b/mi] 107cal 7.02/7.47mph
3) 1m - 8:46(8:46/m) 168/174bpm [1472b/mi] 124cal 6.85/7.95mph
4) 0.07m - 27(6:08/m) 176/177bpm [1079b/mi] 7cal 9.79/9.46mph

8:36 8:33 8:46 27

Pace

12%

28%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +7	9:22	118 85-129	1105	171 166-176	6/1
0.25	2:14	1:04	8:28	128 121-133	1085	166 164-170	3/1
0.38	3:13	59	7:52	131 127-135	1031	164 162-166	0/7
0.50	4:10	57	7:33	130 125-137	982	168 164-176	5/8
0.63	5:24	1:14	9:55	131 127-137	1299	165 164-168	7/0
0.75	6:32	1:08	9:03	139 133-145	1257	165 162-168	3/13
0.88	7:39	1:08	9:00	135 132-138	1216	164 162-164	0/56
1.00	8:42	1:03	8:25	140 137-145	1179	164 164-166	0/26
1.13	9:43	1:01	8:07	142 139-145	1153	164 162-166	7/18
1.25	10:45	1:02	8:17	146 142-150	1209	164 162-164	14/11
1.38	11:48	1:03	8:24	153 149-158	1285	164 162-166	14/1
1.50	12:51	1:03	8:22	156 154-159	1306	164 162-164	11/8
1.63	14:01	1:10	9:19	156 154-160	1454	164 162-166	5/8
1.75	15:11	1:10	9:20	156 153-159	1457	164 164-164	6/10
1.88	16:15	1:04	8:29	157 153-160	1333	163 162-166	20/1
2.00	17:15	1:00	8:02	159 154-165	1279	164 160-168	12/7
2.13	18:27	1:12	9:35	160 156-164	1535	165 164-168	9/3
2.25	19:44	1:17	10:13	168 161-172	1717	163 162-166	6/11
2.38	20:56	1:12	9:35	168 167-171	1611	164 162-164	5/13
2.50	22:04	1:08	9:05	169 164-173	1535	163 160-166	15/3
2.63	23:05	1:01	8:12	170 168-172	1394	164 160-166	18/3
2.75	24:04	59	7:52	170 167-171	1337	166 164-170	12/8
2.88	25:03	59	7:51	168 166-170	1319	166 164-168	8/4
3.00	26:01	58	7:42	168 166-174	1295	169 168-172	8/6
3.07	26:28	27	6:10	175 175-177	1080	178 170-184	10/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 121m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	9:27
See your biggest climbs

Cadence

165 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	26:28	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.49%	More
800m	3:46	7:35	51.38%	More
1km	4:50	7:46	52.31%	More
Mile	8:30	8:30	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:42	8:36	54.72
5M	44:13	8:51	53.80
10km	55:40	8:58	53.37
10M	1:32:11	9:13	53.27
Half	2:02:45	9:22	52.53
20M	3:12:13	9:37	53.16
Mara	4:15:55	9:46	53.24

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