Sat 28th Aug 2021 at 7:36am by CloudrunnerO2

Run > General

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Time
32:35
Miles
4.03
Min/mi
8:05
Pacing
83.4%
WAVA
56.33
Stride(cm)
109
Cals
421
Cadence
183
BPM
129
%MHR
75.2
B/mi
1040
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/138bpm [1056b/mi] 107cal 7.05/7.39mph
2) 1m - 8:29(8:29/m) 122/134bpm [1035b/mi] 99cal 7.07/8.1mph
3) 1m - 7:48(7:48/m) 133/146bpm [1037b/mi] 105cal 7.7/8.75mph
4) 1m - 7:30(7:30/m) 138/144bpm [1035b/mi] 107cal 8/8.43mph
5) 0.03m - 18(9:00/m) 131/138bpm [1179b/mi] 3cal 6.67/8.29mph

8:31 8:29 7:48 7:30 18

Pace

37%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	103 76-121	886	183 180-186	2/1
0.25	2:07	1:02	8:19	123 120-126	1024	183 180-184	2/0
0.38	3:19	1:12	9:34	124 121-127	1185	182 176-186	0/1
0.50	4:25	1:06	8:50	123 119-128	1086	183 180-186	1/0
0.63	5:24	1:00	7:57	124 121-126	985	182 176-186	2/0
0.75	6:26	1:02	8:13	130 124-134	1068	184 180-186	2/1
0.88	7:29	1:03	8:24	133 127-138	1118	182 178-186	5/0
1.00	8:30	1:01	8:08	130 126-132	1056	182 176-186	3/1
1.13	9:32	1:02	8:15	130 124-134	1072	182 180-184	2/1
1.25	10:36	1:04	8:34	120 116-123	1028	181 178-184	0/2
1.38	11:37	1:01	8:05	115 112-118	930	181 176-184	0/5
1.50	12:39	1:02	8:14	115 113-117	947	182 180-184	0/3
1.63	13:43	1:05	8:39	121 116-124	1047	182 176-184	0/2
1.75	14:55	1:11	9:32	121 119-123	1153	183 180-190	0/2
1.88	15:51	56	7:28	129 123-134	962	184 184-186	2/1
2.00	16:59	1:08	9:06	128 124-132	1165	183 174-186	0/2
2.13	18:25	1:26 +25	11:30	121 112-129	1392	183 178-186	3/0
2.25	19:26	1:01	8:06	131 124-137	1061	185 182-186	0/0
2.38	20:20	54	7:14	142 137-146	1028	185 184-186	3/0
2.50	21:20	1:00	7:57	140 137-144	1114	183 182-184	2/1
2.63	22:13	53	7:06	135 133-137	958	184 180-186	0/1
2.75	23:23	1:09	9:14	130 125-135	1201	179 168-184	1/3
2.88	24:16	54	7:10	135 130-139	968	184 180-186	0/1
3.00	25:12	55	7:23	139 138-141	1027	185 184-186	1/1
3.13	26:08	56	7:29	137 135-141	1025	183 180-186	1/0
3.25	27:10	1:02	8:16	137 134-141	1134	183 182-186	1/0
3.38	28:12	1:02	8:12	135 133-137	1108	183 182-186	1/1
3.50	29:04	53	7:03	139 136-141	979	184 184-186	1/0
3.63	29:56	52	6:54	142 139-144	979	184 182-186	0/1
3.75	30:50	54	7:11	138 136-139	992	184 182-186	0/3
3.88	31:48	58	7:43	138 136-139	1065	183 178-186	0/0
4.00	32:42	54	7:11	139 136-142	999	185 180-186	0/0
4.03	33:00	18	9:19	132 128-138	1231	181 176-184	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	4	32:35	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.74%	More
800m	3:33	7:08	52.29%	More
1km	4:28	7:12	54.18%	More
Mile	7:23	7:23	55.92%	More
5k	25:04	8:04	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:44	7:58	56.81
5M	40:57	8:11	55.78
10km	51:34	8:18	55.28
10M	1:25:23	8:32	55.14
Half	1:53:41	8:41	54.35
20M	2:58:01	8:54	55.00
Mara	3:57:01	9:03	55.08

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