Sat 28th Aug 2021 at 9:00am by Goldeagle

Run > General

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Time
29:00
Miles
3.10
Min/mi
9:21
Pacing
95.9%
WAVA
60.88
Stride(cm)
96
Cals
361
Cadence
180
BPM
143
%MHR
79.6
B/mi
1340
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/161bpm [1287b/mi] 113cal
2) 1m - 9:19(9:19/m) 148/161bpm [1379b/mi] 118cal
3) 1m - 9:07(9:07/m) 152/157bpm [1385b/mi] 118cal
4) 0.1m - 58(9:14/m) 158/158bpm [1460b/mi] 12cal

9:36 9:19 9:07 58

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	90 58-122	899	182 178-190	0/2
0.25	2:28	1:13	9:45	123 115-130	1200	179 174-182	5/5
0.38	3:40	1:12	9:33	127 124-129	1213	178 174-180	8/1
0.50	4:51	1:11	9:28	134 127-138	1268	179 176-180	7/4
0.63	6:01	1:10	9:24	142 137-144	1334	178 178-180	7/4
0.75	7:11	1:09	9:16	146 142-149	1352	177 174-180	2/14
0.88	8:22	1:12	9:33	147 143-151	1405	177 176-180	14/0
1.00	9:36	1:13	9:46	158 151-161	1544	179 176-180	4/9
1.13	10:47	1:11	9:32	154 149-160	1468	180 176-184	3/3
1.25	11:59	1:12	9:38	151 148-152	1455	179 176-180	9/10
1.38	13:09	1:10	9:20	152 146-157	1419	179 178-180	5/7
1.50	14:18	1:09	9:10	144 142-146	1321	179 176-182	7/6
1.63	15:27	1:09	9:14	143 141-144	1320	180 178-182	8/7
1.75	16:35	1:07	9:00	144 142-145	1295	179 178-182	2/7
1.88	17:45	1:11	9:25	146 144-149	1374	180 178-182	6/3
2.00	18:55	1:09	9:16	149 148-149	1380	181 180-184	5/6
2.13	20:05	1:10	9:19	152 149-154	1417	180 176-184	7/4
2.25	21:15	1:10	9:24	154 152-155	1447	180 178-182	5/3
2.38	22:22	1:07	8:54	153 151-154	1363	180 178-182	6/5
2.50	23:32	1:10	9:18	151 149-151	1403	181 178-182	5/4
2.63	24:38	1:06	8:48	150 149-151	1320	180 178-182	2/7
2.75	25:46	1:08	9:06	150 149-151	1365	180 178-182	6/4
2.88	26:54	1:08	9:08	152 149-155	1388	182 180-184	5/4
3.00	28:01	1:07	8:56	155 155-157	1384	181 180-184	1/9
3.10	29:00	59	9:23	158 157-158	1482	182 180-184	6/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 16m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	9:40
12 8.7%	9:20
11 4.6%	9:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	29:00	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.46%	More
800m	4:27	8:58	52.58%	More
1km	5:36	9:01	54.49%	More
Mile	9:06	9:06	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	59.22
5km	29:04	9:21	60.74
5M	48:08	9:38	59.95
10km	1:00:36	9:45	59.61
10M	1:40:22	10:02	59.77
Half	2:13:37	10:12	59.10
20M	3:29:14	10:28	59.81
Mara	4:38:35	10:38	59.89

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