Sat 28th Aug 2021 at 9:00am by dobbers

Run > General

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Time
26:42
Miles
3.12
Min/mi
8:33
Pacing
95.4%
WAVA
56.75
Stride(cm)
117
Cals
415
Cadence
160
BPM
153
%MHR
85.1
B/mi
1310
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 138/150bpm [1208b/mi] 78cal
2) 0.62m - 5:27(8:46/m) 149/152bpm [1305b/mi] 82cal
3) 0.62m - 5:18(8:32/m) 156/166bpm [1330b/mi] 84cal
4) 0.62m - 5:10(8:18/m) 162/169bpm [1346b/mi] 84cal
5) 0.62m - 5:16(8:29/m) 163/173bpm [1383b/mi] 86cal
6) 0.01m - 5(6:48/m) 173/173bpm [1176b/mi] 1cal

5:26 5:27 5:18 5:10 5:16 5

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	116 89-135	1063	153 150-156	0/1
0.25	2:14	1:05	8:44	139 135-141	1214	157 156-158	2/3
0.38	3:19	1:04	8:35	141 140-143	1211	156 154-158	2/5
0.50	4:24	1:06	8:46	145 143-146	1272	158 156-160	4/4
0.63	5:28	1:03	8:26	149 146-150	1257	158 156-160	0/4
0.75	6:32	1:04	8:34	147 146-149	1258	158 156-160	0/4
0.88	7:36	1:04	8:36	149 148-149	1281	159 158-160	2/4
1.00	8:45	1:09	9:08	150 148-152	1371	157 156-160	4/4
1.13	9:52	1:07	8:56	150 149-151	1341	158 156-160	4/8
1.25	10:57	1:05	8:40	150 149-151	1299	160 158-162	7/1
1.38	12:03	1:06	8:50	152 150-154	1343	158 156-160	2/5
1.50	13:06	1:03	8:21	153 150-157	1279	159 156-160	4/5
1.63	14:11	1:05	8:40	156 155-158	1352	158 156-160	2/4
1.75	15:13	1:02	8:15	161 158-165	1328	161 158-164	2/2
1.88	16:16	1:03	8:27	161 159-165	1360	162 160-164	11/1
2.00	17:22	1:06	8:48	160 159-160	1407	162 158-164	8/5
2.13	18:23	1:01	8:08	159 158-161	1292	162 160-164	3/6
2.25	19:24	1:01	8:10	163 158-164	1331	164 154-166	2/5
2.38	20:25	1:01	8:04	163 160-167	1315	164 158-166	1/2
2.50	21:27	1:03	8:21	164 161-168	1369	165 164-166	6/1
2.63	22:31	1:04	8:31	163 161-165	1389	164 162-166	5/0
2.75	23:36	1:05	8:37	162 160-165	1395	163 162-164	3/1
2.88	24:40	1:04	8:35	161 160-163	1382	164 162-166	5/2
3.00	25:47	1:07	8:53	163 158-171	1448	161 158-164	6/3
3.12	26:41	54	7:39	169 165-173	1292	167 160-170	1/3

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	8:29
11 2.0%	8:34
See your biggest climbs

Cadence

160 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	26:41	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.76%	More
800m	4:04	8:10	49.35%	More
1km	5:07	8:14	51.05%	More
Mile	8:19	8:19	53.24%	More
5k	26:32	8:32	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:01	8:48	55.90
10km	55:25	8:55	55.48
10M	1:31:46	9:11	55.42
Half	2:02:11	9:20	54.68
20M	3:11:20	9:34	55.33
Mara	4:14:45	9:43	55.41

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