Sat 28th Aug 2021 at 9:01am by Kelv-12

Run > General

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Time
20:51
Miles
3.05
Min/mi
6:50
Pacing
90%
WAVA
66.63
Stride(cm)
140
Cals
437
Cadence
169
BPM
160
%MHR
92.2
B/mi
1097
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 151/163bpm [1036b/mi] 136cal
2) 1m - 6:59(6:59/m) 162/166bpm [1133b/mi] 147cal
3) 1m - 6:48(6:48/m) 168/178bpm [1141b/mi] 150cal
4) 0.05m - 12(3:48/m) 179/181bpm [680b/mi] 4cal

6:52 6:59 6:48 12

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	126 84-144	863	175 92-186	3/2
0.25	1:41	50	6:37	148 145-151	980	169 166-174	1/1
0.38	2:36	55	7:19	152 149-155	1111	167 164-170	4/2
0.50	3:26	50	6:41	155 153-158	1035	167 166-168	2/3
0.63	4:16	50	6:43	156 155-158	1047	168 166-170	2/1
0.75	5:11	55	7:16	156 154-159	1135	168 164-172	1/2
0.88	6:02	51	6:47	158 156-160	1071	169 168-174	1/2
1.00	6:51	50	6:36	160 158-163	1057	168 166-170	2/2
1.13	7:46	55	7:20	162 159-165	1187	167 164-168	4/2
1.25	8:37	50	6:44	163 161-166	1097	167 164-168	2/1
1.38	9:35	58	7:43	161 157-164	1243	166 164-170	2/2
1.50	10:27	52	6:59	160 156-162	1116	166 164-168	2/1
1.63	11:15	49	6:29	161 159-163	1043	167 164-168	3/3
1.75	12:05	50	6:37	162 160-164	1071	169 168-170	1/3
1.88	12:58	53	7:05	162 160-165	1148	168 162-170	3/4
2.00	13:51	53	7:00	163 161-166	1141	167 164-170	3/4
2.13	14:42	51	6:48	165 163-168	1122	168 166-170	3/4
2.25	15:40	58	7:44	165 163-167	1276	165 160-168	7/3
2.38	16:31	51	6:49	166 164-167	1133	167 164-168	3/4
2.50	17:28	58	7:40	167 163-170	1281	166 164-168	3/3
2.63	18:19	51	6:45	167 166-169	1126	168 166-170	5/2
2.75	19:06	47	6:15	169 166-173	1055	170 164-174	2/3
2.88	19:54	48	6:28	171 169-174	1105	170 168-172	1/4
3.00	20:38	44	5:49	174 170-178	1011	186 166-220	3/3
3.05	20:51	13	4:13	179 176-181	754	204 196-210	2/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (220 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	20:51	6:50
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.54%	More
800m	2:59	6:01	62.66%	More
1km	3:53	6:15	62.96%	More
Mile	6:39	6:39	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	21:16	6:51	66.57
5M	35:24	7:05	65.05
10km	44:41	7:11	64.32
10M	1:14:23	7:26	63.82
Half	1:39:20	7:35	62.72
20M	2:36:18	7:49	63.16
Mara	3:28:43	7:58	63.07

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