Sat 28th Aug 2021 at 7:59am by milemonster

Run > General

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Time
16:09
Miles
2.20
Min/mi
7:20
Pacing
93.2%
WAVA
59.18
Stride(cm)
121
Cals
156
Cadence
182
BPM
131
%MHR
76.4
B/mi
959
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/136bpm [910b/mi] 81cal 8.38/9.06mph
2) 0.88m - 6:00(6:50/m) 136/142bpm [930b/mi] 75cal 8.78/10.16mph

7:10 6:00

Pin Map

0mi in 0

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	121 115-126	995	173 168-176	4/2
0.13	1:00	29	7:46	126 124-127	978	177 176-178	2/3
0.19	1:26	26	6:50	126 124-129	861	180 178-186	3/1
0.25	1:56	30	8:04	123 121-126	992	179 176-182	2/1
0.31	2:23	27	7:19	121 118-124	885	180 176-182	4/1
0.38	2:49	26	6:57	122 119-126	848	182 180-186	2/2
0.44	3:15	26	6:56	123 120-125	853	180 176-184	1/1
0.50	3:43	28	7:23	127 124-129	938	181 178-182	1/2
0.56	4:09	26	6:52	127 124-129	873	181 180-182	0/1
0.63	4:34	25	6:44	126 125-129	848	181 178-182	1/2
0.69	5:00	26	6:49	128 126-132	873	183 180-184	4/2
0.75	5:26	27	7:06	128 126-132	909	183 182-184	1/3
0.81	5:52	25	6:47	131 128-133	888	184 182-186	2/2
0.88	6:17	26	6:49	132 131-134	901	183 182-186	1/2
0.94	6:43	26	7:01	131 128-133	918	183 180-184	2/3
1.00	7:09	26	6:52	133 131-136	913	183 182-184	2/4
1.06	7:34	24	6:28	134 131-136	867	183 182-186	0/3
1.13	8:00	27	7:08	133 128-137	948	183 182-186	2/2
1.19	8:28	27	7:16	138 136-141	1004	184 182-186	5/1
1.25	8:53	26	6:50	136 135-140	930	184 182-186	5/1
1.31	9:18	25	6:33	136 134-137	891	184 184-184	1/4
1.38	9:42	24	6:28	134 130-137	867	185 182-186	0/2
1.44	10:07	26	6:48	135 133-136	919	183 180-186	2/5
1.50	10:35	27	7:19	132 129-135	966	179 176-182	0/4
1.56	11:01	26	6:52	131 129-133	898	177 176-178	0/4
1.63	11:26	25	6:38	136 131-138	903	182 178-186	1/6
1.69	11:54	28	7:36	139 138-141	1056	184 182-186	1/2
1.75	12:21	27	7:05	140 138-142	991	184 184-186	1/5
1.81	12:42	22	5:50	139 136-142	811	184 182-186	1/4
1.88	13:08	26	6:57	136 133-138	944	179 174-182	2/2

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.9	13:09	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.32%	More
800m	3:22	6:47	53.55%	More
1km	4:12	6:45	56.23%	More
Mile	6:50	6:50	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:17	7:30	58.99
5M	38:33	7:43	57.87
10km	48:33	7:49	57.32
10M	1:20:23	8:02	57.15
Half	1:47:02	8:10	56.31
20M	2:47:37	8:23	56.98
Mara	3:43:09	8:31	57.07

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