Sat 28th Aug 2021 at 12:45am by tipsku

Run > Treadmill

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Time
5:36
Miles
0.50
Min/mi
11:12
WAVA
35.21
Stride(cm)
84
Cals
18
Cadence
173
BPM
87
%MHR
46.4
B/mi
971
Surface
Road

Notes & Comments

Pre-Ocho elliptical session for steal a shout-out

Split Summary
===
1) 0.5m - 5:34(11:08/m) 87/97bpm [968b/mi] 18cal
2) 0m - 3(9:43/m) 85/85bpm [826b/mi]

5:34 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	89 82-97	989	178 146-184
0.13	1:23	41	11:02	88 86-91	971	174 170-176
0.19	2:04	41	11:00	89 81-95	979	173 170-176
0.25	2:46	42	11:10	86 81-93	960	170 168-172
0.31	3:28	42	11:08	85 82-91	946	170 168-176
0.38	4:10	42	11:08	87 82-93	969	172 170-174
0.44	4:52	42	11:11	84 79-90	940	171 168-174
0.50	5:33	42	11:04	85 81-90	941	171 170-172
0.50	5:36	3	11:08	84 84-84	935	168 168-168

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	5:36	11:06
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.03%	More
800m	5:30	11:04	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.00
5km	42:03	13:32	36.00
5M	1:11:05	14:13	34.71
10km	1:30:21	14:32	34.18
10M	2:32:45	15:17	33.21
Half	3:25:47	15:43	32.15
20M	5:28:16	16:25	31.62
Mara	7:22:13	16:53	31.03

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