Fri 27th Aug 2021 at 8:51pm by mr d

Run > General

Follow User
0 👍

Time
15:47
Miles
2.19
Min/mi
7:12
Pacing
15.2%
WAVA
64.00
Stride(cm)
120
Cals
237
Cadence
186
BPM
165
%MHR
96.8
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 165/174bpm [1190b/mi] 108cal 8.32/0mph
2) 1m - 7:10(7:10/m) 168/178bpm [1204b/mi] 111cal 8.37/0mph
3) 0.19m - 1:25(7:17/m) 154/170bpm [1123b/mi] 18cal 8.23/0mph

7:13 7:10 1:25

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	129 119-152	858	189 178-194
0.13	49	24	6:30	158 149-163	1028	190 188-192
0.19	1:15	26	6:50	164 158-174	1120	189 186-192
0.25	1:42	27	7:16	167 164-168	1215	187 184-190
0.31	2:09	27	7:16	167 166-168	1212	187 186-188
0.38	2:36	26	7:01	167 165-168	1172	186 184-188
0.44	3:04	28	7:25	166 164-168	1230	185 184-186
0.50	3:31	27	7:20	168 165-171	1232	186 184-188
0.56	3:59	28	7:29	168 166-170	1256	183 182-186
0.63	4:27	28	7:22	169 167-170	1246	183 180-188
0.69	4:56	29	7:47	169 168-170	1314	180 178-182
0.75	5:27	31	8:19	168 165-170	1398	178 174-182
0.81	5:55	28	7:29	169 166-173	1266	182 180-184
0.88	6:22	27	7:05	168 165-169	1189	184 182-186
0.94	6:48	26	6:53	169 167-170	1162	186 184-188
1.00	7:13	25	6:46	172 170-174	1164	186 184-186
1.06	10:03	2:50	45:24	131 123-152	5948	194 192-198
1.13	10:31	28	7:29	159 151-166	1191	194 182-198
1.19	10:59	28	7:22	166 160-170	1222	191 188-194
1.25	11:27	28	7:28	167 163-170	1246	188 186-190
1.31	11:55	28	7:35	170 167-171	1290	186 182-190
1.38	12:24	28	7:33	172 169-178	1300	184 182-188
1.44	12:52	28	7:27	170 168-172	1266	185 184-186
1.50	13:19	27	7:13	170 168-172	1226	186 182-192
1.56	13:45	26	7:04	172 171-174	1215	187 184-190
1.63	14:11	26	6:57	172 171-173	1195	188 186-190
1.69	14:38	27	7:08	173 171-175	1235	186 184-188
1.75	15:05	27	7:05	175 174-177	1239	186 184-188
1.81	15:32	28	7:24	173 171-175	1280	183 182-186
1.88	16:00	28	7:24	174 172-176	1287	181 176-186
1.94	16:26	26	7:03	173 171-175	1220	182 180-184
2.00	16:53	27	7:06	172 170-173	1222	184 182-186
2.06	18:59	2:06	33:33	135 127-156	4528	188 182-192
2.13	19:29	31	8:10	162 157-169	1322	187 182-190
2.19	19:58	29	7:37	163 159-167	1243	181 176-182
2.19	20:00	2	7:47	165 165-165	1284	176 176-176

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.2	20:00	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.13%	More
800m	3:29	7:01	55.63%	More
1km	4:24	7:06	57.32%	More
Mile	7:13	7:13	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	23:02	7:25	63.43
5M	38:30	7:42	61.79
10km	48:41	7:50	61.03
10M	1:21:23	8:08	60.34
Half	1:48:56	8:19	59.19
20M	2:52:02	8:36	59.39
Mara	3:50:18	8:47	59.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry