Fri 27th Aug 2021 at 5:53pm by Weath

Walk > General

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Time
55:32
Miles
3.09
Min/mi
17:58
Stride(cm)
78
Cals
374
Cadence
115
BPM
106
%MHR
56.7
B/mi
1906
Asc(m)
16
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 97/115bpm [1720b/mi] 116cal 54/63rpm
2) 1m - 17:42(17:42/m) 102/120bpm [1805b/mi] 114cal 56/63rpm
3) 1m - 18:26(18:26/m) 118/135bpm [2175b/mi] 135cal 52/62rpm
4) 0.09m - 1:40(18:58/m) 114/119bpm [2163b/mi] 9cal 52/59rpm

17:44 17:42 18:26 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	88 80-94	1601	119 82-126	0/8
0.25	4:27	2:10	17:21	87 79-97	1510	118 82-122	1/4
0.38	6:40	2:13	17:44	87 81-94	1543	117 108-122	4/3
0.50	8:53	2:14	17:48	96 89-103	1709	117 114-122	4/2
0.63	11:06	2:13	17:44	104 96-109	1844	115 110-120	7/1
0.75	13:21	2:15	17:57	105 101-112	1884	114 110-116	5/1
0.88	15:33	2:13	17:42	99 93-112	1752	113 40-120	4/1
1.00	17:43	2:10	17:18	106 96-115	1834	115 108-120	5/3
1.13	19:56	2:12	17:39	110 102-119	1942	117 114-120	1/6
1.25	22:03	2:07	16:59	99 94-109	1681	118 114-126	2/7
1.38	24:10	2:07	16:57	88 80-105	1492	117 114-120	1/5
1.50	26:24	2:14	17:50	94 89-98	1676	116 114-124	1/4
1.63	28:38	2:14	17:55	95 90-105	1703	114 38-120	1/5
1.75	30:49	2:11	17:25	112 97-120	1951	115 110-120	3/6
1.88	33:07	2:18	18:24	112 103-119	2061	114 108-120	3/5
2.00	35:25	2:18	18:24	108 101-114	1987	114 106-118	1/6
2.13	37:37	2:13	17:40	114 111-117	2014	115 112-124	4/2
2.25	40:02	2:24	19:15	119 115-124	2290	111 102-116	6/2
2.38	42:18	2:16	18:10	115 110-119	2088	115 108-120	3/4
2.50	44:31	2:13	17:43	115 109-120	2038	115 108-122	3/3
2.63	46:49	2:18	18:24	118 112-123	2171	113 32-118	5/4
2.75	49:07	2:18	18:26	117 109-130	2157	113 108-116	6/1
2.88	51:32	2:24	19:16	119 113-124	2293	110 106-114	7/1
3.00	53:51	2:19	18:35	127 119-135	2360	109 104-116	11/1
3.09	55:32	1:41	19:06	114 108-119	2178	114 108-118	0/4

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	18:43
20 1.7%	17:43
See your biggest climbs

Cadence

115 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:11	More
1km	10:43	17:15	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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