Fri 27th Aug 2021 at 11:45am by Lisrun

Run > General

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Time
1:44:19
Miles
4.63
Min/mi
22:32
Pacing
64%
WAVA
25.27
Stride(cm)
67
Cals
402
Cadence
107
BPM
101
%MHR
60.5
B/mi
2265
Asc(m)
214
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 99/116bpm [2036b/mi] 92cal 2.92/3.42mph
2) 1m - 24:15(24:15/m) 101/137bpm [2449b/mi] 104cal 2.47/3.9mph
3) 1m - 23:00(23:00/m) 96/120bpm [2208b/mi] 77cal 2.61/3.8mph
4) 1m - 22:36(22:36/m) 98/119bpm [2214b/mi] 80cal 2.66/3.67mph
5) 0.63m - 13:54(22:08/m) 99/119bpm [2191b/mi] 49cal 2.71/3.84mph

20:34 24:15 23:00 22:36 13:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:29	90 56-109	2203	107 94-122	103/15
0.25	5:29	2:25	19:23	97 95-98	1880	106 104-108	3/6
0.38	7:50	2:21	18:51	102 99-105	1922	105 104-106	13/10
0.50	10:06	2:16	18:05	103 100-108	1863	106 106-108	9/12
0.63	12:30	2:24	19:13	101 100-103	1940	107 106-110	6/8
0.75	15:49	3:19	26:35	97 90-101	2579	108 100-122	6/8
0.88	18:22	2:32	20:18	99 92-103	2009	109 106-122	22/17
1.00	20:34	2:12	17:38	105 98-116	1851	109 106-112	7/4
1.13	22:52	2:18	18:24	102 96-109	1877	109 108-110	7/4
1.25	25:27	2:35	20:42	114 100-131	2359	106 100-122	9/9
1.38	28:10	2:43	21:43	105 98-114	2280	108 94-122	2/7
1.50	34:23	6:13	49:48	90 68-106	4482	110 90-122	4/3
1.63	37:29	3:05	24:42	121 96-137	2989	99 86-122	4/4
1.75	40:08	2:40	21:18	111 100-123	2364	106 94-122	4/5
1.88	42:29	2:21	18:46	96 92-100	1801	106 104-110	18/12
2.00	44:49	2:20	18:41	91 88-95	1700	107 104-110	38/7
2.13	47:02	2:13	17:44	91 89-93	1613	106 100-110	36/11
2.25	49:33	2:31	20:09	97 92-103	1955	103 100-110	14/3
2.38	52:04	2:31	20:09	91 89-96	1833	113 108-122	14/2
2.50	55:05	3:01	24:08	91 83-96	2196	104 94-116	1/29
2.63	57:40	2:34	20:35	100 94-106	2058	102 92-122	7/3
2.75	1:01:14	3:35	28:39	93 82-104	2664	101 90-122	2/11
2.88	1:04:58	3:44	29:49	100 91-107	2982	104 94-122	0/17
3.00	1:07:49	2:51	22:50	105 96-118	2397	105 98-122	3/16
3.13	1:13:08	5:19	42:30	99 81-119	4207	103 80-122	9/7
3.25	1:16:00	2:52	22:54	101 94-108	2313	102 96-106	7/0
3.38	1:18:48	2:48	22:26	95 87-99	2131	107 98-122	13/7
3.50	1:21:21	2:33	20:25	101 96-109	2063	104 100-110	10/7
3.63	1:23:56	2:35	20:42	100 98-103	2069	106 102-116	7/0
3.75	1:26:05	2:08	17:05	101 99-103	1726	114 112-116	7/16
3.88	1:28:18	2:13	17:44	101 97-104	1792	112 110-116	4/16
4.00	1:30:25	2:07	16:59	91 85-104	1546	113 110-116	9/24
4.13	1:32:26	2:01	16:07	92 90-93	1483	115 110-118	3/13
4.25	1:35:01	2:35	20:39	100 88-116	2065	112 108-122	10/7
4.38	1:37:50	2:49	22:32	102 93-114	2299	111 100-126	3/12
4.50	1:40:40	2:50	22:42	99 93-108	2248	114 96-126	10/10
4.63	1:44:05	3:25	27:22	105 95-118	2874	113 98-122	19/14
4.63	1:44:20	15	1:14:14	91 90-92	6755	-	0/0

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 179m, Flat prediction 1:44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	18:30
16 6.0%	20:04
14 5.7%	23:38
See your biggest climbs

Cadence

107 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	106	4.6	1:41:30	21:56
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	24.35%	More
800m	8:23	16:51	27.56%	More
1km	10:57	17:37	27.47%	More
Mile	18:36	18:36	27.47%	More
5k	1:08:08	21:56	25.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	24.86
5km	1:08:21	22:00	25.51
5M	1:53:10	22:38	25.21
10km	2:22:30	22:56	25.08
10M	3:55:58	23:36	25.15
Half	5:14:09	23:59	24.86
20M	8:11:58	24:36	25.16
Mara	10:55:00	25:00	25.19

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