Fri 27th Aug 2021 at 8:00am by Blister
Swim > Pool
cold
-
Time
28:00
-
Miles
0.75
-
per 100m
2:20
-
Surface
Pool
Notes & Comments
Pre-work swim, got there really late (8.30 and the session started at 8.15) so I had less than 30 minutes, but managed to squeeze out 48 lengths, which takes my swimming weekly total to 6km - probably the most I've ever done in a week.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:08 |
32:43 |
| 750m |
16:27 |
35:18 |
| 1km |
22:41 |
36:30 |
| 1500m |
35:42 |
38:18 |
| 1 mile |
38:38 |
38:38 |
| 1.9km |
46:31 |
39:24 |
| 3km |
1:17:32 |
41:36 |
| 3.8km |
1:41:00 |
42:46 |
| 5km |
2:17:18 |
44:12 |
| 10km |
4:58:08 |
47:59 |
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