Fri 27th Aug 2021 at 9:12am by Dust

Run > General

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Time
1:00:18
Miles
7.41
Min/mi
8:08
Pacing
95%
WAVA
56.05
Stride(cm)
108
Cals
647
Cadence
183
BPM
142
%MHR
74.5
B/mi
1152
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/139bpm [1083b/mi] 83cal 7.14/7.64mph
2) 1m - 7:57(7:57/m) 140/147bpm [1112b/mi] 89cal 7.55/7.97mph
3) 1m - 7:55(7:55/m) 143/147bpm [1131b/mi] 89cal 7.59/8.01mph
4) 1m - 8:01(8:01/m) 145/148bpm [1163b/mi] 90cal 7.48/8.16mph
5) 1m - 8:01(8:01/m) 146/152bpm [1171b/mi] 89cal 7.48/7.78mph
6) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 88cal 7.21/7.41mph
7) 1m - 8:13(8:13/m) 145/150bpm [1191b/mi] 85cal 7.31/8.04mph
8) 0.41m - 3:29(8:28/m) 144/148bpm [1220b/mi] 34cal 7.08/7.53mph

8:24 7:57 7:55 8:01 8:01 8:19 8:13 3:29

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	111 76-131	940	177 150-182	4/5
0.50	4:14	2:07	8:29	132 128-136	1119	181 178-184	5/6
0.75	6:18	2:04	8:16	134 132-136	1108	180 178-184	4/8
1.00	8:24	2:05	8:21	136 134-139	1137	183 180-194	8/9
1.25	10:23	2:00	7:59	141 137-145	1126	183 180-190	9/4
1.50	12:25	2:01	8:05	138 132-143	1114	183 182-194	12/9
1.75	14:22	1:58	7:51	140 134-146	1099	186 184-190	6/11
2.00	16:20	1:58	7:52	141 138-146	1110	184 182-188	9/4
2.25	18:17	1:56	7:46	142 139-144	1103	185 184-188	11/10
2.50	20:14	1:57	7:48	144 142-147	1124	185 182-188	9/6
2.75	22:12	1:58	7:54	143 138-146	1129	184 180-188	11/8
3.00	24:15	2:03	8:11	142 140-145	1162	184 178-186	5/14
3.25	26:18	2:03	8:11	144 141-148	1179	184 176-186	11/5
3.50	28:16	1:58	7:52	145 144-147	1142	185 182-186	8/13
3.75	30:13	1:58	7:50	146 144-148	1145	184 172-190	15/12
4.00	32:16	2:03	8:11	145 142-147	1187	182 180-184	13/8
4.25	34:17	2:01	8:03	146 144-147	1176	183 180-186	13/10
4.50	36:15	1:58	7:53	147 144-149	1159	184 180-186	6/10
4.75	38:15	2:00	7:59	148 146-152	1181	184 180-188	10/5
5.00	40:17	2:02	8:10	144 143-148	1175	183 182-186	7/7
5.25	42:21	2:03	8:14	144 142-146	1185	182 180-186	7/7
5.50	44:23	2:03	8:10	146 143-148	1193	183 180-186	11/7
5.75	46:26	2:03	8:12	143 139-147	1172	184 180-202	5/9
6.00	48:36	2:10	8:38	148 142-151	1279	183 182-186	13/7
6.25	50:40	2:04	8:14	144 139-148	1186	182 170-192	8/24
6.50	52:48	2:08	8:33	144 139-148	1231	183 180-186	17/10
6.75	54:49	2:01	8:04	146 142-149	1178	184 182-186	6/7
7.00	56:49	2:01	8:02	147 144-150	1182	184 182-186	6/9
7.25	58:50	2:01	8:03	146 144-148	1175	184 182-186	7/10
7.41	1:00:18	1:28	9:09	141 137-145	1290	178 154-184	8/3

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 20m, Flat prediction 1:00:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.4	1:00:18	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.83%	More
800m	3:50	7:43	47.50%	More
1km	4:48	7:43	49.57%	More
Mile	7:49	7:49	52.11%	More
5k	24:39	7:56	56.14%	More
5 miles	40:06	8:01	56.07%	More
10k	50:08	8:04	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	22:35	7:16	61.28
5M	38:40	7:44	58.15
10km	49:25	7:57	56.77
10M	1:24:37	8:28	54.74
Half	1:54:48	8:46	52.94
20M	3:05:11	9:16	52.00
Mara	4:11:15	9:35	51.11

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