Fri 27th Aug 2021 at 6:09am by jonbev

Walk > General

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Time
26:27
Miles
1.46
Min/mi
18:07
Stride(cm)
77
Cals
146
Cadence
114
BPM
105
%MHR
54.7
B/mi
1901
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 108/115bpm [1274b/km] 65cal 50/60rpm 5.09/6.48kmph
2) 1km - 10:56(10:56/km) 104/114bpm [1136b/km] 60cal 56/59rpm 5.49/6.69kmph
3) 0.34km - 3:43(10:52/km) 101/107bpm [1097b/km] 21cal 57/59rpm 5.52/6.18kmph

11:48 10:56 3:43

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	110 102-114	2929	113 106-114	2/1
0.13	2:49	1:09	18:32	107 103-110	1982	114 110-116	0/1
0.19	3:54	1:05	17:18	110 106-114	1904	115 110-118	2/0
0.25	5:01	1:07	17:48	106 102-110	1886	114 112-118	2/0
0.31	6:13	1:12	19:07	106 103-110	2026	114 108-116	1/1
0.38	7:18	1:05	17:28	107 105-111	1869	115 112-118	1/1
0.44	8:33	1:15	19:59	106 101-109	2118	114 110-116	1/1
0.50	9:42	1:09	18:18	106 101-109	1940	114 112-116	1/2
0.56	10:48	1:06	17:42	107 102-114	1893	115 104-118	0/2
0.63	11:53	1:04	17:11	109 106-112	1873	116 114-118	1/1
0.69	12:59	1:06	17:43	106 103-108	1878	114 112-116	1/1
0.75	14:04	1:05	17:27	108 102-112	1885	115 112-118	1/0
0.81	15:08	1:04	17:03	102 94-107	1739	116 114-118	1/1
0.88	16:18	1:09	18:29	99 96-103	1831	114 110-116	1/2
0.94	17:25	1:07	17:53	100 96-104	1789	115 112-118	1/1
1.00	18:28	1:03	16:48	102 98-108	1714	114 112-116	1/1
1.06	19:28	1:00	15:58	107 102-112	1708	115 114-116	1/1
1.13	20:41	1:13	19:28	105 102-109	2043	115 110-118	1/1
1.19	21:46	1:05	17:26	104 101-107	1814	114 112-116	1/1
1.25	22:48	1:02	16:30	104 101-108	1716	115 114-116	0/0
1.31	23:50	1:02	16:26	104 103-104	1710	115 112-118	1/1
1.38	24:56	1:06	17:35	102 101-104	1794	114 112-116	1/1
1.44	26:02	1:06	17:36	99 95-101	1743	113 112-114	0/1
1.46	26:27	25	23:30	99 96-102	2326	112 106-116	0/0

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:32	17:11	More
1km	10:45	17:17	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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