Fri 27th Aug 2021 at 7:49am by GoBilly

Run > Warm Up

windy
warm

Follow User
0 👍

Time
10:41
Miles
1.23
Min/mi
8:41
Pacing
73%
WAVA
50.23
Stride(cm)
111
Cals
113
Cadence
167
BPM
146
%MHR
85.2
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 147/156bpm [1270b/mi] 84/84rpm 6.94/8.2mph

8:38

Pace

10%

19%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	120 111-130	991	162 84-168	0/0
0.13	1:01	30	7:55	135 130-140	1068	167 166-168	5/0
0.19	1:33	32	8:38	143 141-145	1234	168 166-168	0/0
0.25	2:05	32	8:27	146 145-146	1233	168 166-168	0/1
0.31	2:37	32	8:30	146 146-147	1241	168 166-168	1/0
0.38	3:30	53	14:08	146 139-149	2063	165 104-168	1/0
0.44	4:01	32	8:28	146 143-149	1236	168 166-168	2/0
0.50	4:31	30	7:56	150 149-151	1190	167 166-168	2/0
0.56	5:00	29	7:47	150 149-151	1166	167 166-168	0/1
0.63	5:34	34	9:00	150 148-151	1349	168 166-168	0/2
0.69	6:04	31	8:09	149 148-150	1214	167 166-168	0/1
0.75	6:39	34	9:06	151 149-152	1374	168 166-168	1/0
0.81	7:13	35	9:18	154 152-156	1431	168 168-168	1/0
0.88	7:45	32	8:31	156 154-156	1328	168 166-168	1/0
0.94	8:21	36	9:31	155 154-156	1474	167 166-168	2/0
1.00	8:52	31	8:13	153 151-155	1257	167 166-168	1/0
1.06	9:59	1:07	17:54	143 133-156	2560	165 88-172	1/0
1.13	10:30	31	8:14	136 134-138	1121	168 166-170	0/0
1.19	11:00	30	8:06	140 136-143	1135	168 166-168	1/0
1.23	11:24	24	9:45	142 138-144	1383	166 160-168	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	1.2	10:27	8:32
Walk	0.7	106	0	5	28:00
Still	7.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.58%	More
800m	4:14	8:30	44.67%	More
1km	5:20	8:35	46.17%	More
Mile	8:48	8:48	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.13
5km	28:32	9:11	51.64
5M	47:14	9:27	50.46
10km	59:29	9:34	49.96
10M	1:38:30	9:51	49.75
Half	2:11:08	10:01	48.83
20M	3:25:21	10:16	49.17
Mara	4:33:24	10:26	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry