Thu 26th Aug 2021 at 6:25pm by light78

Run > Warm Up

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Time
28:58
Miles
3.83
Min/mi
7:34
Pacing
93.2%
WAVA
58.82
Stride(cm)
122
Cals
491
Cadence
174
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 79cal 12.24/13.4kmph
2) 1km - 4:36(4:36/km) 82cal 13.05/13.87kmph
3) 1km - 4:34(4:34/km) 81cal 13.12/13.47kmph
4) 1km - 4:43(4:43/km) 79cal 12.73/13.64kmph
5) 1km - 4:33(4:33/km) 81cal 13.19/13.71kmph
6) 1km - 4:51(4:51/km) 76cal 12.37/13.13kmph
7) 0.17km - 47(4:44/km) 13cal 12.69/12.73kmph

4:54 4:36 4:34 4:43 4:33 4:51 47

Pace

22%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	172 164-178	6/0
0.25	2:05	1:00	8:03	171 170-174	16/1
0.38	3:03	58	7:44	171 170-174	3/3
0.50	4:01	59	7:50	174 172-180	0/11
0.63	4:55	54	7:13	174 170-178	6/3
0.75	5:51	56	7:25	175 172-182	0/7
0.88	6:46	55	7:22	173 170-176	10/9
1.00	7:42	56	7:26	174 170-180	3/4
1.13	8:38	56	7:26	175 172-178	4/10
1.25	9:33	56	7:25	174 172-176	2/3
1.38	10:28	55	7:19	175 172-178	4/5
1.50	11:23	55	7:21	177 176-180	10/0
1.63	12:19	55	7:22	176 172-180	1/5
1.75	13:13	54	7:15	176 172-178	5/1
1.88	14:09	56	7:30	176 170-180	2/10
2.00	15:03	53	7:06	175 172-178	2/3
2.13	16:09	1:06	8:50	176 172-184	8/4
2.25	17:05	56	7:26	176 174-178	5/7
2.38	17:59	55	7:18	176 174-182	4/4
2.50	18:53	54	7:09	176 174-178	4/8
2.63	19:47	54	7:16	174 172-178	1/7
2.75	20:42	55	7:20	175 172-180	4/2
2.88	21:37	54	7:15	175 170-182	2/8
3.00	22:32	55	7:20	173 170-176	2/7
3.13	23:28	56	7:25	172 170-174	2/5
3.25	24:34	1:07	8:53	172 158-180	6/6
3.38	25:34	1:00	8:00	172 170-174	7/4
3.50	26:28	54	7:12	173 170-178	4/6
3.63	27:24	56	7:26	173 170-180	1/3
3.75	28:20	56	7:29	172 170-174	0/6
3.83	28:58	38	7:54	169 166-174	3/2

Elevation

Asc 110m, Range 48m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	8:08
13 10.2%	7:07
13 8.4%	7:17
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	28:58	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.63%	More
800m	3:36	7:14	50.20%	More
1km	4:30	7:15	52.36%	More
Mile	7:20	7:20	55.11%	More
5k	23:14	7:29	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	23:05	7:26	59.50
5M	38:41	7:44	57.67
10km	48:58	7:53	56.84
10M	1:22:05	8:13	55.97
Half	1:50:02	8:24	54.78
20M	2:54:09	8:42	54.84
Mara	3:53:27	8:55	54.55

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