Thu 26th Aug 2021 at 7:53pm by sloth

Walk > General

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Time
24:48
Miles
0.43
Min/mi
57:40
Stride(cm)
28
Cals
94
Cadence
101
BPM
75
%MHR
44.4
B/mi
4307
Asc(m)
2
Surface
Road

18:56 400m

Notes & Comments

Split Summary
===
1) 0.43m - 24:48(57:36/m) 72/98bpm [4147b/mi] 94cal

24:48

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	88 77-98	2160	109 104-114	2/2
0.13	3:26	1:54	30:18	78 66-89	2364	104 98-114	2/1
0.19	4:53	1:27	23:17	85 82-87	1979	100 96-104	2/2
0.25	19:22	14:29	3:51:40	70 57-92	16216	97 94-100	0/0
0.31	21:16	1:54	30:23	74 66-80	2249	98 94-100	0/1
0.38	22:58	1:42	27:11	77 73-80	2093	95 82-100	2/2
0.43	24:48	1:50	33:08	74 69-83	2451	100 92-106	2/3

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:56	1:16:12	More

Predictions

Dist	Time	Per Mile

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