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Thu 26th Aug 2021 at 7:15pm by Mrs LH

Walk > General
  • Time
    59:49
  • Miles
    2.02
  • Min/mi
    29:37
  • Stride(cm)
    49
  • Cals
    262
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2915
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:52(31:52/m) 102/134bpm [3250b/mi] 165cal 26/65rpm
2) 1m - 27:19(27:19/m) 92/110bpm [2512b/mi] 94cal 41/69rpm
3) 0.02m - 39(30:28/m) 104/107bpm [3168b/mi] 3cal 18/54rpm
31:52 27:19 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:34 79 68-93 2336 105 102-108 23/0
0.13 3:41 1:51 29:29 112 98-118 3303 94 90-104 13/0
0.19 5:43 2:01 32:20 123 114-129 3977 98 88-102 20/1
0.25 7:45 2:02 32:39 111 104-120 3624 102 98-104 10/0
0.31 10:31 2:46 44:21 95 76-117 4213 95 88-100 8/1
0.38 13:03 2:31 40:23 119 102-134 4805 91 84-98 4/1
0.44 15:11 2:08 34:13 123 114-132 4208 90 88-92 19/0
0.50 17:46 2:35 41:21 98 77-124 4052 112 108-114 5/8
0.56 19:32 1:46 28:11 104 81-125 2932 107 102-116 23/3
0.63 20:52 1:20 21:17 103 98-106 2192 116 114-120 17/0
0.69 23:24 2:32 40:30 90 82-100 3644 110 92-118 11/2
0.75 24:37 1:14 19:38 93 90-96 1825 119 118-122 2/2
0.81 26:07 1:30 23:53 96 91-107 2292 118 116-124 8/6
0.88 28:18 2:11 35:02 92 83-103 3223 117 114-122 2/5
0.94 30:46 2:28 39:31 94 77-109 3715 123 110-130 5/6
1.00 31:53 1:06 17:43 103 96-109 1824 128 124-130 4/11
1.06 33:15 1:22 21:54 104 99-109 2277 124 120-128 11/2
1.13 34:37 1:22 21:59 97 86-109 2132 122 118-128 2/2
1.19 35:45 1:08 18:10 107 104-110 1943 124 120-128 3/4
1.25 37:31 1:46 28:14 96 88-106 2710 121 118-124 3/2
1.31 38:48 1:17 20:34 100 97-102 2057 121 118-124 1/6
1.38 40:29 1:41 26:55 96 91-101 2583 121 118-128 8/3
1.44 42:12 1:43 27:29 91 85-94 2500 106 30-130 0/12
1.50 44:04 1:52 29:45 88 82-93 2618 119 114-124 0/16
1.56 46:44 2:40 42:35 93 89-99 3961 120 118-122 0/23
1.63 48:54 2:11 34:50 85 77-92 2961 121 118-124 4/24
1.69 50:44 1:50 29:14 87 81-95 2543 120 114-124 0/10
1.75 53:00 2:17 36:25 83 76-89 3022 115 112-118 1/14
1.81 54:36 1:36 25:34 84 81-88 2147 118 116-120 1/14
1.88 56:01 1:25 22:34 85 82-87 1918 116 110-120 4/11
1.94 57:47 1:46 28:18 90 83-99 2547 113 104-132 4/10
2.00 59:13 1:26 22:51 99 87-104 2263 105 92-112 14/2
2.02 59:50 37 30:18 105 102-106 3181 106 96-108 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 18.2% 33:53
    11 9.4% 20:56

  • Cadence Distribution

    111 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 11:07 22:22 More
    1km 15:07 24:19 More
    Mile 26:06 26:06 More
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