Thu 26th Aug 2021 at 7:00pm by MAG

Run > Warm Down

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Time
14:36
Miles
1.76
Min/mi
8:18
Pacing
93%
WAVA
51.56
Stride(cm)
102
Cals
196
Cadence
190
BPM
144
%MHR
80.2
B/mi
1198
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 140/150bpm [1214b/mi] 113cal
2) 0.76m - 5:56(7:47/m) 150/162bpm [1168b/mi] 83cal

8:40 5:56

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	118 103-139	1122	186 184-192	2/1
0.13	1:08	32	8:32	144 140-146	1230	190 188-192	3/1
0.19	1:38	31	8:11	143 141-144	1170	191 188-194	3/3
0.25	2:12	33	8:53	145 144-146	1288	191 190-194	2/2
0.31	2:43	31	8:19	143 140-145	1189	191 184-194	1/1
0.38	3:17	34	9:08	142 139-145	1297	190 178-192	2/2
0.44	3:48	31	8:11	139 136-141	1138	192 190-194	2/2
0.50	4:23	35	9:16	143 141-145	1325	190 188-192	1/1
0.56	4:55	32	8:40	143 138-149	1238	189 182-198	2/2
0.63	5:27	32	8:37	148 144-150	1274	190 188-192	1/2
0.69	6:00	32	8:38	139 135-143	1201	191 190-194	1/1
0.75	6:34	34	9:02	136 135-137	1228	192 190-194	1/1
0.81	7:05	31	8:15	137 136-139	1131	190 184-192	1/1
0.88	7:36	31	8:22	140 139-142	1171	187 184-190	2/3
0.94	8:08	32	8:40	144 142-145	1248	190 188-192	1/0
1.00	8:40	31	8:24	147 145-149	1235	191 188-192	2/1
1.06	9:11	31	8:10	150 148-151	1226	191 190-192	2/1
1.13	9:41	31	8:15	146 144-149	1205	189 186-192	1/3
1.19	10:12	31	8:16	147 146-147	1216	190 188-192	1/0
1.25	10:43	30	8:07	147 146-148	1193	190 188-192	1/2
1.31	11:12	29	7:46	149 148-152	1157	190 188-192	2/1
1.38	11:41	29	7:41	155 151-161	1191	192 190-194	3/0
1.44	12:11	30	8:00	161 158-162	1287	189 186-192	4/1
1.50	12:40	29	7:49	156 151-158	1219	188 184-188	0/1
1.56	13:10	30	7:54	150 149-151	1186	189 188-192	1/1
1.63	13:38	28	7:25	148 147-149	1098	187 184-190	1/2
1.69	14:03	25	6:46	147 146-149	994	188 184-192	2/5
1.75	14:31	28	7:28	148 147-149	1106	187 186-188	0/2
1.76	14:36	5	7:29	147 147-148	1099	187 186-188	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.8	14:36	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.77%	More
800m	3:46	7:34	47.95%	More
1km	4:47	7:42	49.27%	More
Mile	7:57	7:57	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:40	8:35	51.50
5M	44:10	8:50	50.51
10km	55:36	8:57	50.05
10M	1:32:04	9:12	49.90
Half	2:02:35	9:21	49.17
20M	3:11:57	9:36	49.76
Mara	4:15:34	9:45	49.83

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