Thu 26th Aug 2021 at 10:00am by Cheeky’s Dad

Run > General

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Time
49:19
Miles
5.02
Min/mi
9:49
Pacing
89.2%
WAVA
50.98
Stride(cm)
101
Cals
714
Cadence
163
BPM
146
%MHR
81.2
B/mi
1435
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/143bpm [1456b/mi] 141cal
2) 1m - 9:31(9:31/m) 141/146bpm [1342b/mi] 139cal
3) 1m - 9:37(9:37/m) 149/155bpm [1433b/mi] 145cal
4) 1m - 9:47(9:47/m) 149/154bpm [1458b/mi] 147cal
5) 1m - 9:45(9:45/m) 147/152bpm [1434b/mi] 139cal
6) 0.02m - 15(10:35/m) 144/145bpm [1525b/mi] 3cal

10:24 9:31 9:37 9:47 9:45 15

Pace

16%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	163 152-180	6/10
0.50	5:16	2:29	9:56	163 154-174	14/1
0.75	8:09	2:53	11:31	158 116-176	5/4
1.00	10:34	2:26	9:43	164 152-174	3/6
1.25	12:52	2:17	9:09	161 142-174	3/4
1.50	15:16	2:24	9:38	162 146-174	3/5
1.75	17:37	2:21	9:23	164 154-172	3/4
2.00	20:04	2:28	9:50	167 156-180	7/9
2.25	22:52	2:48	11:11	164 144-192	9/16
2.50	25:09	2:17	9:09	165 156-178	18/11
2.75	27:28	2:18	9:14	165 156-176	1/2
3.00	29:47	2:19	9:16	164 152-172	1/4
3.25	32:11	2:24	9:37	163 148-176	2/2
3.50	34:42	2:31	10:04	163 152-172	7/2
3.75	37:05	2:22	9:30	163 156-180	9/9
4.00	39:32	2:27	9:49	162 154-172	5/5
4.25	41:59	2:27	9:48	162 148-170	5/1
4.50	44:24	2:25	9:40	162 150-170	7/9
4.75	46:57	2:33	10:10	161 154-170	8/4
5.00	49:19	2:23	9:31	162 150-178	8/13
5.02	49:32	13	8:59	170 164-176	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 18m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	9:56
See your biggest climbs

Cadence

163 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	4.9	47:55	9:47
Walk	3.3	141	0.1	1:37	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.26%	More
800m	4:31	9:06	45.08%	More
1km	5:41	9:09	46.66%	More
Mile	9:16	9:16	48.57%	More
5k	29:54	9:38	51.30%	More
5 miles	49:13	9:51	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:39	9:33	51.74
5M	49:07	9:49	50.97
10km	1:01:50	9:57	50.61
10M	1:42:23	10:14	50.58
Half	2:16:19	10:24	49.91
20M	3:33:28	10:40	50.50
Mara	4:44:13	10:51	50.58

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