Thu 26th Aug 2021 at 11:15am by mohawk sop

Run > Easy

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Time
13:45
Miles
1.32
Min/mi
10:25
Pacing
89.8%
WAVA
40.29
Stride(cm)
93
Cals
159
Cadence
166
BPM
144
%MHR
76
B/mi
1495
Asc(m)
25
Hillscore
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 140/152bpm [1421b/mi] 71cal 5.91/6.72mph
2) 0.62m - 6:33(10:32/m) 147/157bpm [1550b/mi] 77cal 5.69/6.87mph
3) 0.07m - 54(12:00/m) 156/158bpm [1871b/mi] 11cal 5/5.18mph

6:18 6:33 54

Pin Map

0mi in 0

Pace

15%

42%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	115 94-135	1221	166 132-170	1/1
0.13	1:26	46	12:15	138 134-143	1690	163 126-170	0/4
0.19	2:00	34	9:02	139 136-142	1255	168 168-168	0/1
0.25	2:33	33	8:52	141 140-143	1251	168 166-168	0/2
0.31	3:09	36	9:40	140 138-142	1354	166 160-170	0/6
0.38	3:46	37	9:48	144 142-145	1410	164 162-164	1/3
0.44	4:25	39	10:27	148 144-152	1548	156 94-166	2/1
0.50	5:04	39	10:22	147 146-149	1523	167 166-168	4/0
0.56	5:43	39	10:25	147 145-149	1531	166 154-170	2/0
0.63	6:19	36	9:43	145 143-148	1409	168 164-170	0/1
0.69	6:57	37	9:58	151 148-155	1504	165 150-172	1/1
0.75	7:33	36	9:44	147 143-150	1431	164 142-168	0/2
0.81	8:07	33	8:54	144 142-148	1281	169 168-170	0/4
0.88	8:47	40	10:46	144 140-147	1549	163 126-168	0/5
0.94	9:23	37	9:44	144 141-146	1402	167 166-168	0/4
1.00	10:04	40	10:45	146 145-148	1568	165 164-166	2/2
1.06	10:46	42	11:11	147 142-150	1643	166 164-168	2/0
1.13	11:25	40	10:37	146 143-147	1551	168 166-168	3/0
1.19	12:05	40	10:36	149 147-152	1579	167 166-168	4/0
1.25	12:55	49	13:09	156 152-158	2052	167 160-170	0/0
1.31	13:39	45	11:57	156 152-158	1865	168 166-170	4/0
1.32	13:45	6	18:31	154 152-155	2851	166 166-166	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	11:32
See your biggest climbs

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	1.3	13:29	10:21
Walk	1.9	127	0	16	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.73%	More
800m	4:48	9:40	37.89%	More
1km	6:01	9:42	39.51%	More
Mile	9:53	9:53	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.30
5km	35:31	11:26	38.96
5M	1:00:10	12:02	37.37
10km	1:16:33	12:19	36.65
10M	2:09:44	12:58	35.70
Half	2:54:59	13:21	34.73
20M	4:39:41	13:59	34.43
Mara	6:17:16	14:24	34.03

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