Thu 26th Aug 2021 at 9:41am by laterunner

Swim > Open Water

Follow User
0 👍

Time
27:55
Miles
0.39
per 100m
4:26
Cals
100
Cadence
56
BPM
116
%MHR
68.1
B/mi
8339
Surface
Road

16:28 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:03(1:07:04/m) 116/129bpm [7781b/mi] 74cal 24/48rpm
2) 0.1m - 8:52(1:27:01/m) 117/127bpm [10182b/mi] 26cal 13/48rpm

19:03 8:52

Pin Map

0mi in 0

Pace

48%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:50	3:50	1:01:36	108 102-118	6653	73 50-96
0.12	8:00	4:10	1:07:09	121 115-129	8126	63 28-84
0.19	12:36	4:36	1:13:56	120 114-127	8871	54 32-96
0.25	16:46	4:10	1:07:08	115 112-120	7721	55 38-96
0.31	21:14	4:28	1:11:58	116 111-120	8348	51 34-96
0.37	27:21	6:07	1:38:22	117 106-127	11509	44 18-72
0.39	28:04	43 +8	54:19	111 107-116	6029	-

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:28	1:06:15	More

Predictions

Dist	Time	Per Mile
400m	17:19	1:09:40
750m	33:43	1:12:21
1km	45:44	1:13:36
1500m	1:10:18	1:15:25
1 mile	1:15:45	1:15:45
1.9km	1:30:19	1:16:30
3km	2:26:34	1:18:38
3.8km	3:08:18	1:19:45
5km	4:11:53	1:21:04
10km	8:45:09	1:24:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry