Thu 26th Aug 2021 at 8:20am by Jock Itch

Run > Warm Down

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Time
8:01
Miles
1.03
Min/mi
7:47
Pacing
96%
WAVA
55.91
Stride(cm)
123
Cals
120
Cadence
168
BPM
150
%MHR
78.8
B/mi
1165
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 151/157bpm [1179b/mi] 117cal 7.68/111.06mph
2) 0.03m - 12(6:59/m) 152/153bpm [1062b/mi] 3cal 8.59/7.49mph

7:49 12

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	135 128-139	1041	166 164-170	0/2
0.13	58	29	7:41	140 133-147	1076	167 164-170	3/0
0.19	1:27	29	7:46	149 146-151	1156	167 166-168	4/1
0.25	1:58	31	8:12	155 151-157	1270	170 168-170	6/1
0.31	2:25	27	7:19	156 155-157	1142	169 164-174	6/0
0.38	2:53	28	7:27	155 154-156	1154	167 166-168	0/4
0.44	3:20	27	7:15	151 150-153	1094	165 162-166	2/2
0.50	3:49	29	7:39	149 149-150	1141	168 164-170	0/1
0.56	4:18	29	7:42	149 148-149	1148	169 166-170	0/5
0.63	4:47	29	7:46	150 149-151	1166	168 166-170	5/0
0.69	5:17	30	7:55	152 151-153	1203	170 168-176	2/2
0.75	5:45	28	7:35	152 152-153	1152	168 164-170	2/2
0.81	6:16	31	8:19	153 152-153	1273	169 168-170	2/1
0.88	6:47	31	8:08	149 143-155	1212	169 168-170	2/1
0.94	7:19	32	8:33	156 156-156	1334	168 164-170	3/10
1.00	7:48	30	7:52	154 152-156	1212	166 164-168	3/0
1.03	8:00	12	7:27	152 152-152	1132	164 164-164	2/0

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 7:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	7:48
11 8.2%	8:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	8:00	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.24%	More
800m	3:46	7:34	51.93%	More
1km	4:45	7:39	53.58%	More
Mile	7:48	7:48	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:30	8:12	57.75
5M	42:00	8:24	57.12
10km	52:45	8:29	56.80
10M	1:26:52	8:41	57.03
Half	1:55:18	8:48	56.41
20M	2:59:40	8:59	57.37
Mara	3:58:27	9:06	57.64

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