Wed 25th Aug 2021 at 10:06pm by jonbev

Walk > General

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Time
8:59
Miles
0.39
Min/mi
23:02
Stride(cm)
62
Cals
44
Cadence
113
BPM
103
%MHR
53.7
B/mi
2377
Asc(m)
3
Surface
Road

4:46 400m

Notes & Comments

Split Summary
===
1) 0.63km - 8:59(14:09/km) 103/113bpm [1457b/km] 44cal 42/60rpm 4.24/6.01kmph

8:59

Pin Map

0mi in 0

Pace

16%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	109 107-112	2195	113 108-116	1/1
0.13	3:31	2:16	36:12	97 80-113	3511	115 102-116	0/0
0.19	4:55	1:24	22:19	102 99-108	2277	114 112-116	4/1
0.25	6:13	1:18	20:48	104 96-110	2163	112 102-118	2/1
0.31	7:19	1:06	17:37	105 102-108	1849	116 114-120	1/4
0.38	8:35	1:16	20:11	106 102-111	2139	113 108-120	2/2
0.39	8:59	24	20:51	103 102-105	2147	111 106-112	0/1

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More

Predictions

Dist	Time	Per Mile

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