Wed 25th Aug 2021 at 7:51pm by flanker

Walk > General

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Time
1:10:45
Miles
4.05
Min/mi
17:28
Stride(cm)
75
Cals
479
Cadence
123
BPM
83
%MHR
46.4
B/mi
1458
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 84/109bpm [1788b/mi] 127cal 49/66rpm
2) 1m - 16:21(16:21/m) 86/103bpm [1407b/mi] 118cal 60/66rpm
3) 1m - 16:24(16:24/m) 82/94bpm [1345b/mi] 115cal 58/70rpm
4) 1m - 15:52(15:52/m) 81/94bpm [1285b/mi] 112cal 61/72rpm
5) 0.05m - 51(18:32/m) 74/77bpm [1372b/mi] 7cal 49/62rpm

21:17 16:21 16:24 15:52 51

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:28	5:28	43:46	78 46-109	3414	121 94-132	2/0
0.25	8:07	2:39	21:12	94 85-104	1993	121 110-126	2/6
0.38	10:24	2:17	18:15	84 80-92	1533	121 112-126	7/2
0.50	12:41	2:17	18:17	85 80-92	1554	121 112-124	4/4
0.63	14:51	2:10	17:18	87 80-93	1506	121 118-126	2/3
0.75	17:02	2:11	17:27	88 83-93	1535	121 116-126	6/4
0.88	19:07	2:05	16:43	86 81-92	1438	121 110-126	5/2
1.00	21:17	2:10	17:21	80 70-87	1388	122 116-124	5/4
1.13	23:22	2:05	16:37	83 78-87	1380	122 118-126	5/3
1.25	25:24	2:01	16:12	86 81-92	1393	121 112-124	4/4
1.38	27:29	2:05	16:42	81 75-87	1353	122 114-126	5/4
1.50	29:31	2:02	16:14	84 74-94	1363	120 110-124	4/2
1.63	31:38	2:07	16:58	91 88-95	1544	122 118-128	6/2
1.75	33:32	1:54	15:12	94 84-103	1429	125 118-130	6/2
1.88	35:32	2:01	16:04	89 81-98	1430	125 118-132	3/4
2.00	37:39	2:06	16:51	84 73-93	1416	122 118-126	4/4
2.13	40:21	2:42	21:36	78 71-85	1685	123 110-132	5/2
2.25	42:17	1:57	15:33	84 81-88	1306	125 120-128	8/9
2.38	44:22	2:04	16:34	87 80-94	1442	123 120-126	4/7
2.50	46:12	1:51	14:47	85 81-89	1256	124 120-128	4/2
2.63	48:09	1:56	15:31	84 74-92	1304	125 120-130	4/3
2.75	50:05	1:56	15:32	81 74-86	1258	124 120-132	3/7
2.88	52:02	1:57	15:35	82 77-86	1277	124 118-140	4/7
3.00	54:03	2:00	16:03	78 73-82	1252	123 118-126	3/10
3.13	55:57	1:55	15:19	83 79-91	1272	124 120-132	4/4
3.25	57:55	1:58	15:42	86 81-94	1351	124 120-132	2/5
3.38	59:56	2:00	16:04	86 80-92	1381	123 120-134	3/6
3.50	1:01:54	1:58	15:45	84 79-93	1322	124 120-134	2/5
3.63	1:03:52	1:58	15:43	82 73-87	1289	124 120-144	4/4
3.75	1:05:52	2:00	16:02	79 74-84	1267	124 120-128	4/7
3.88	1:07:53	2:01	16:05	76 64-84	1222	123 118-130	3/5
4.00	1:09:55	2:02	16:17	73 69-78	1189	123 114-132	5/5
4.05	1:10:46	51	18:48	74 69-77	1391	117 110-124	3/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	16:22
See your biggest climbs

Cadence

123 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:36	15:17	More
1km	9:35	15:26	More
Mile	15:34	15:34	More
5k	50:28	16:14	More

Predictions

Dist	Time	Per Mile

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